Why singing in the car is not only fun, but also useful

The next time you get stuck in traffic, do not restrain yourself if your favorite song sounds on the radio. Scientists believe that singing in a car (and singing in principle) can significantly improve your emotional and physical health. How exactly, now we will tell.

When a person is tense, most often he is advised to take a few deep breaths. However, it is best to arrange a short musical break.

During stressful situations, breathing becomes short and intermittent, and the muscles of the diaphragm tighten - it is important to notice this in time and try to relax. Singing is the best suited for this - when you sing, deep breathing occurs naturally. In addition, such musical exercises can improve the quality of sleep.

Why singing in the car is not only fun, but also useful

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When we listen to our favorite music, in our body produces oxytocin - a substance that is often called the "hormone of love.

" It is produced from physical contact with loved ones - from hugs, touches and kisses. If no one is around, but you feel restless or bouts of loneliness, start singing. So you again feel a sense of security. The connection with the world will become more pronounced and lasting. By the way, if there is no way to turn on music, just imagine that you are listening to your favorite track, and your mood will begin to improve.

Long traffic jams and sloppy drivers can make anyone crazy, but, to Fortunately, it’s possible to cheer up in just three minutes. Singing contributes to the production of dopamine and serotonin - "hormones of happiness." The level of irritation and aggression will decrease; friendliness and calm will come to replace them.

Why singing in the car is not only fun, but also useful

Photo: shutterstock. com

In 2017, the Irish psychologists conducted a

study

, which was attended by 1,700 people singing in the choir.

The results showed that singing helps create stronger emotional bonds in the collective. And scientists from the University of Gothenburg

found

that people singing in the choir even have their heartbeat synchronized.

Relaxation option for those who do not like meditation. Some yoga teachers believe that singing can be considered an alternative form of stress management. The rhythm and beats help switch to a more positive wave.

In addition, driving alone for many hours can negatively affect emotional health - there is no one to talk to, silence provokes an endless stream of thoughts (and not always constructive). Singing on long trips will help alleviate this condition.

Why singing in the car is not only fun, but also useful

Photo: shutterstock. com

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