Why scallops are useful and what to cook with them: 5 ideas

Scallops are sea mollusks that have a delicate sweet taste. Like all fish and seafood, scallops are rich in nutrients. 100 g of scallops contain more than 20 g of protein, 350 mg of fatty acids and omega-3 polyunsaturated fatty acids (daily

norm

whose consumption is 250-500 mg per day), one fifth of the daily intake of vitamin B12, iron, magnesium, one third of the daily intake of phosphorus.

Scallops - one of the main sources of selenium, which is responsible for the prevention of heart disease and tumor development , the health of the reproductive system and the improvement of the protective functions of immunity . Zinc, which is also found in scallops, is important for maintaining the functions of the brain, copper for to prevent of cardiovascular disease and diabetes.

Why scallops are useful and what to cook with them: 5 ideas

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Scallops are diet foods. They have little fat (1.5 g) and only 100 kcal per 100 g. In one of the

studies

, scientists proved that a decrease in caloric intake along with the use of protein products leads to weight loss.

Protein

saturates

for a long time and helps not to overeat during the day.

With all its advantages, seafood, in particular scallops, can be strong allergens. Up to 10% of all allergy sufferers respond to mollusks. If you have previously encountered a food allergy, try the scallops carefully, starting with small portions.

Why scallops are useful and what to cook with them: 5 ideas

Photo: shutterstock.

com

Scallops live in salt water. Fishing for sale in Russia takes place in the Pacific Ocean, the Barents and Okhotsk Seas from April to September. Scallops are caught in shells, then in the production the meat is removed from the cusps and frozen.

Before cooking, scallops must be thawed on the bottom shelf of the refrigerator, then rinse under running water and blot with a paper towel to remove excess moisture.

At home, scallops are easiest to cook in a pan.

Heat the pan, melt the butter in it, preventing it from burning. Put the scallops in a pan and fry for a minute on each side. Do not overcook the product, otherwise the scallops will turn out stiff and tasteless.

Ready-made clams can be served as an independent snack, add to a green salad, risotto or pasta.

300 calories

Why scallops are useful and what to cook with them: 5 ideasWhy scallops are useful and what to cook with them: 5 ideas

Scallops with garlic cream

A delicate dish with creamy cream sauce is perfect for lunch or dinner.

Why scallops are useful and what to cook with them: 5 ideas

COOKING TIME:

10 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil (creamy )

2 tbsp. l

Preparation process

  1. Pre-defrost the combs, rinse and blot with a paper towel.
  2. Preheat the pan, melt the butter in it.
  3. Put the scallops in a pan and fry them until golden brown on both sides for a minute.
  4. Remove the scallops from the heat.

    Add cream, finely chopped garlic, salt, pepper and lemon juice to the same pan.

  5. Stir and hold on fire.
  6. Pour over the prepared scallops with the resulting sauce.

380 calories

Why scallops are useful and what to cook with them: 5 ideasWhy scallops are useful and what to cook with them: 5 ideas

Risotto with scallops and parmesan

A hearty warming dish rich in protein and slow carbohydrates.

Why scallops are useful and what to cook with them: 5 ideas

COOKING TIME:

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Cheese (parmesan)

1/2 cup

Oil ( creamy )

2 tbsp.

l

Garlic (chopped )

1 clove

Olive oil (olive)

1 tbsp. l

Cooking process

  1. Heat butter in a pan, add garlic and fry until flavor.
  2. Sprinkle rice, fill with broth and cook over medium heat until rice is cooked.
  3. Thaw the combs first, rinse and pat them with a paper towel. Salt, pepper and fry in butter for a minute on both sides.

  4. Stew the spinach in a pan with olive oil and a little water.
  5. Serve the risotto hot, sprinkled with grated parmesan, with spinach and scallops.

230 calories

Why scallops are useful and what to cook with them: 5 ideasWhy scallops are useful and what to cook with them: 5 ideas

Scallops with balsamic and pomegranate

The simplest way to cook scallops, and this it will take you no more than 15 minutes.

Why scallops are useful and what to cook with them: 5 ideas

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Pomegranate (grain)

1/3 cup

Vinegar (balsamic )

1 tbsp. l

Garlic (milled )

1 tsp

Preparation process

  1. Rinse and dry the scallops well.

  2. Heat the pan and mix the oil with maple syrup in it.
  3. Add scallops, pomegranate seeds, balsamic and garlic to the pan. Fry until golden brown (6-8 minutes over medium heat).
  4. Serve scallops with vegetables, fresh herbs or pasta. Bon appetit!

410 calories

Why scallops are useful and what to cook with them: 5 ideasWhy scallops are useful and what to cook with them: 5 ideas

Curry with scallops, mango and cilantro

Delicate rice curry with bright accents exotic fruit and fragrant herbs.

Why scallops are useful and what to cook with them: 5 ideas

COOKING TIME:

40 minutes

NUMBER OF PORTS:

5 servings

Ingredients

Almond milk

1,5 cups

Cooking process

  1. In a pan, mix and heat the curry paste, almond and coconut milk.
  2. Add scallops to the pan and sauté on both sides until cooked for a couple of minutes.
  3. Add spinach, mix and remove from heat.
  4. Separately, in a saucepan, boil the rice until cooked.
  5. Finely chop the mango, cilantro and onion.

  6. Put the rice in plates, lay scallops with sauce on top and add some mango, cilantro and onion on top.

340 calories

Why scallops are useful and what to cook with them: 5 ideasWhy scallops are useful and what to cook with them: 5 ideas

Pasta with scallops and mushrooms

Seafood pasta is always a great idea, especially when you need to quickly and deliciously feed your friends or dine yourself.

Why scallops are useful and what to cook with them: 5 ideas

COOKING TIME:

25 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Broth (or water)

1 cup

Oil (creamy )

2 tbsp. l

Mushrooms (chopped )

3/4 cup

Preparation process

  1. Boil the paste in broth or water until cooked.
  2. Add the butter to the hot paste and mix to melt the butter.

  3. Fry the scallops in butter for a minute on each side until golden brown.
  4. Sliced ​​mushrooms, onions and garlic, salt and fry in a separate pan for a couple of minutes.
  5. Serve pasta with scallops and vegetables.
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