Why not be afraid Sunday evening

A joke about Sunday evening ceases to be a joke when you realize that you are waiting for five working days (or even more). We decided to figure out what would help us not get discouraged and tune in to the work week.

According to surveys, about 47% of working people hate Sunday evening. The end of the weekend means immersion in a working routine, lack of free time, traffic jams, a crush on the subway and banal fatigue.

Why not be afraid Sunday evening

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The main causes of anxiety before the work week: fear of not managing the amount of work, waiting for an unpleasant conversation or meeting, a premonition of tiredness and nervous atmosphere in the office. Do you recognize yourself? It's time to change something. Here are five of the most effective ways to relax before your workdays.

The hormonal response to thoughts of stress may worsen if you do not get enough sleep. It’s hard for many people to fall asleep before a crucial day.

Then you need to connect your imagination: turn on calm music, make a stretch, record all the good things that happened to you over the past week, watch a funny series. Help the nervous system calm down.

Why not be afraid Sunday evening

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Endless notifications on the smartphone and a laptop - not the best helpers in relaxation. They make the brain tense, analyze the importance of all messages and sort the information.

To let go of disturbing thoughts, turn off your smartphone and laptop on Sunday evening - you will spend the next five days with them. Go offline and make yourself a cup of chamomile tea.

This can be drawing, walking, drawing up plan of pleasant things for the coming week. Maybe you want to do yoga in the evening, ride a bike or go to the evening session of a new movie in a movie - do not limit yourself.

Why not be afraid Sunday evening

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Everyday life is much easier and faster when you have buddies in the office. Find those who share your hobbies, start a conversation at lunchtime. In the evening, go shopping, walking, training or to the museum together. If you look closely, you will find that there are many interesting people around you.

Accept everything that happens to you, and do everything to make your life the most interesting and exciting.

Rejoice at the coming day: what if the most wonderful event in your life will happen tomorrow?

Why not be afraid Sunday evening

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