Why do you need fitness gum and how to choose the ones that are right for you

Cumbersome sports simulators have a great alternative: fitness gum. This equipment does not take up much space, but it is not inferior in effectiveness to many simulators from the fitness room. We tell you why a fitness gum can come in handy and how to choose the right accessory.

Why do you need fitness gum and how to choose the ones that are right for you

Photo: shutterstock. com

Fitness rubber, rubber loop, expander ring, mini-tape, mini band or resistance band - the device has many names.

It looks like an elastic tape made of a special material in the form of a ring. The load on the muscles is provided due to the resistance that occurs when the gum is stretched. You can adjust the load by changing the amplitude of the loop extension.

Fitness elastic bands come in different resistance depending on the stiffness of the tape :

  • soft;
  • medium;
  • hard;
  • very hard.

Usually, each level has its own color, but only the color palette of different manufacturers is also different.

Why do you need fitness gum and how to choose the ones that are right for you

Photo: shutterstock. com

Today, fitness loops are made mainly from latex, rubber and polyurethane, but fabric options are also available. It is believed that they are more environmentally friendly, do not stretch and retain their shape twice as long as analogues of latex, rubber and polyurethane.

Ildar Kashapov

regional director of GOODFIT chain stores

- When choosing sports rubber bands, pay attention to the declared resistance force. It is better to immediately get a set of several loops of different resistance.

So it will be easier for you to work out different muscle groups (some elastic bands are suitable only for the hands or only for the legs). In addition, with frequent training, you need to switch to rubber bands with great resistance, or even use two at once.

Fitness elastic bands are used in sports industry for about 20 years, but they have become a truly massive fitness accessory recently. We talk about their main advantages.

Why do you need fitness gum and how to choose the ones that are right for you

Photo: shutterstock.

com

This is a very light equipment for sports: the accessory fits in any bag, it is convenient to take with you. You can work out with fitness rubber anywhere: in the hall, at home, on the street.

In this case, the load is distributed evenly, resulting in which is why all muscles are worked out efficiently. During hand training, fitness gum can work out even those muscles that are not available to dumbbells.

Properly selected Exercises with fitness gum are not contraindicated even for those who have problems with joints and ligaments, and those who are forbidden to exercise with extra weight.

Exercises can be selected for people of any age and any level of training. And no, the fitness gum will not burst at the moment of tension, as many fear at the beginning of training.

Why do you need fitness gum and how to choose the ones that are right for you

Photo: shutterstock. com

Kit fitness gum costs about a thousand rubles, one set will withstand at least six months of intense training. You can start training immediately, no additional equipment is required.

The most athletic Instagram girls train with this inventory . Fans of fitness and owners of embossed taut bodies cannot be wrong.

One set of these accessories will replace you with dozens of simulators in gym. With the help of fitness gum you can work out any zone: legs, buttocks, arms, back. And with this inventory you can come up with an infinite number of exercises.

Below we show some of them.

These are, for example, effective triceps exercises from Alina Kiseleva, a certified fitness trainer and holder of a black belt in taekwondo.

And these exercises will help to work out the gluteal muscles:

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