Why do you cry often: 4 reasons

Crying is normal. But what if it happens almost every day? We figured out and found four reasons why you can no longer control emotions and hold back tears.

Why do you cry often: 4 reasons

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Lack of sleep and overwork leads to terrible fatigue, the way out of which is tears. A study conducted by scientists from the University of Pennsylvania,

showed

: if a person sleeps only 4-5 hours a day, it worsens the mood, which can result in irritability or even tantrum.

The sleep rate for each is different, but on average it is 7-8 hours. The more hours of sleep before midnight, the better.

Why do you cry often: 4 reasons

Photo: shutterstock. com

Everyone knows that people cry from onions. This is due to the fact that caustic onion fumes irritate the mucous membrane of the eye.

Under the influence of any - even the most insignificant - stimulus, the nerve endings in the cornea of ​​the eye "inform" the brain about the problem. The brain tries to solve it with the help of tears, trying to mechanically wash the irritant from the eyes. Smoke, dust, sun rays can also cause lacrimation.

Why do you cry often: 4 reasons

Photo: shutterstock. com

Conflict situations trigger the release of stress hormones.

Mental balance is disturbed, and emotions require an exit through tears. If this is your case, then it is better to get rid of sources of stress as soon as possible. Inadequate neighbors, eccentric relatives, problems at work or in personal life can cause stress. Each of these situations can be resolved in your favor. You should realize your value and understand that no one has the right to bring you to tears and lead you into a stressful state.

A study of , published in the journal Cross-Culture Research, indicates the following fact: most men and women cry in rich and developed countries. Researchers believe that this is due to a decrease in personal space and freedom, pressure from society and endless races at work.

Why do you cry often: 4 reasons

Photo: shutterstock. com

We wrote about the signs of depression here . If you often notice manifestations of anxiety in yourself (or your relatives tell you about it), experience apathy and hopelessness, you should decide to go to a psychotherapist.

It is better to get out of a depressed state under the guidance of an experienced specialist.

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