Why are we afraid of the sight of blood and what to do about it

You faint at the sight of blood even in a horror movie and admire the courage of doctors who have to see this every day? We assure you that you are not alone. We decided to find out why many of us are afraid of blood and how to get rid of this phobia.

Fear of blood has very specific symptoms and is even registered as a mental disorder - hemophobia. According to preliminary estimates, about 3-4% of the world's population suffer from it. However, there is nothing wrong with this - on the contrary, all manifestations of hemophobia, whether dizziness or fainting, are the protective mechanisms of the body.

Why are we afraid of the sight of blood and what to do about it

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Let's first we’ll figure out why we faint. Fainting occurs when a sharp change - in our case, a decrease - in blood pressure. At the moment when a sufficient amount of oxygen-enriched blood does not enter the brain, we may experience dizziness or fainting. In turn, fainting protects the brain from working in conditions of a shortage of energy resources.

Thus, the brain goes into an economical mode.

Now about the blood. Human reflexes work so that when we see blood - even on the screen - we need to make sure: is it our blood. This is also a kind of defense mechanism. In this case, blood pressure may drop, for example, if you see a nurse with a syringe about to give you an injection, or with a small cut.

At low pressure, blood loss is reduced.

Why are we afraid of the sight of blood and what to do about it

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however It is necessary to distinguish between a phobia and a protective mechanism of the body. People with hemophobia often feel discomfort when they visit doctors. Sometimes they completely avoid going to the doctor.

Hemophobia is often accompanied by a fear of needles, injections - trypanophobia, a fear of visiting medical institutions (most often a dentist’s office), a fear of getting sick, getting injured and dying. All these phobias are most often formed in childhood or even inherited. Phobia can occur due to a negative traumatic experience with blood at almost any age.

Numerous horror films, violent scenes on TV shows, news about incidents and serial killings - all this negatively affects the psyche and interferes with normal life, even sports. Serious forms of hemophobia can lead to social isolation, and parents with hemophobia are unlikely to be able to provide first aid to their children with minor injuries and will protect them in every possible way from active activities.

Why are we afraid of the sight of blood and what to do about it

Photo: shutterstock. com

There are two ways to deal with hemophobia, but first of all, a person’s desire to get rid of it is important. The first way is to turn to a psychoanalyst and find out the causes of a phobia in order to overcome it and live a full life. The second method is more suitable for those who, at the sight of blood, feel physically ill and lose consciousness. Experts advise straining large muscles - to prevent a decrease in pressure and deterioration.

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