Which is better - skip breakfast or eat a donut

Yes, yes, we know that skipping breakfast is not a great idea. But sometimes circumstances develop in such a way that we cannot (read: do not have time) to have a full breakfast. What, then, is to stay hungry or eat something floury and sweet quickly? We disassemble the pitfalls.

Breakfast is the most important meal. This is not just a saying, but also the result of a

large-scale study

, in which 50 thousand people over 30 years of age watched the relationship of eating habits and health for seven years.

A full, balanced breakfast energizes the whole day, maintains the body in working order, normalizes blood sugar, helps control appetite throughout the day, improves mood and concentration.

Refusing breakfast, you will not lose weight , but also

will not dial

. As


studies show, the popular idea that skipping breakfast slows down metabolism is a myth. However, this does not mean that you do not need to eat in the first hours after waking up.

You wake up with low blood sugar and you need to make up for it.

If for a long time there is nothing after awakening, a large amount of cortisol is released - the stress hormone. Your body is literally nervous when it does not receive energy. That is why you will be nervous all day. In addition, due to a lack of glucose, your head may hurt.

Which is better - skip breakfast or eat a donut

Photo: shutterstock.


Of course, the donut best choice for breakfast. But,

according to experts

, it is better to eat at least something than nothing at all. Donuts are more than a quarter made up of sugar, so your blood glucose level will jump first, and then it will drop just as quickly. Such jumps do not lead to anything good and can provoke a headache, poor mood, and increased appetite. In general, in the morning it is better to do without flour and sweets.

Which is better - skip breakfast or eat a donut

Photo: shutterstock. com

The best option for breakfast is a combination of fiber, protein and healthy fats. If you don’t have time (or you are too lazy) to cook a full-fledged dish, you can quickly have a meal with something from this list:

  1. Nuts or seeds - hearty, rich in fats, potassium and magnesium.
  2. Fruit or a handful of berries - contain sugar, but with it fiber, vitamins and minerals.
  3. Yogurt - rich in protein, plus perfectly satisfies hunger.

  4. A cup of green tea or coffee - helps to wake up.
  5. Sandwich - any sandwich is better than a donut. Ideally, it could be a goat cheese sandwich, avocado or lean meat.

Which is better - skip breakfast or eat a donut

Photo: shutterstock. com



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