The Challenger tells you which gadgets and modern technology will help you maintain good health and exercise more efficiently.
"Hello, Alice! Please turn on the music."
"Alice, find me something relaxing, I want to do yoga."
"Cut rock and roll, I won’t lift this weight without a peppy track!"
Something that we had long dreamed of happened: voice assistant Alice from Yandex moved to the wireless column Elari SmartBeat Black and does everything to make your home sports activities much more enjoyable. You no longer have to get up from the shavasana if Rammstein plays in the playlist, or interrupt a series of squats to switch to Beyoncé.
It is enough to ask Alice about this. In addition, you can just chat with Alice if you are bored, or ask her to read poetry.
Price: 5990 rubles at the store. elari. net.
Photo: store. elari. net
With this gadget you will not want to part with any training nor in the office. The Canyon SW71SS smart watch will help you stay fit and perfectly complement both sports and business looks thanks to interchangeable straps: metal with magnetic closure and polyurethane. You don’t have to worry about the appearance of the watch even during intense sports - the tempered glass is scratch resistant.
The gadget has standard functions for monitoring health indicators and training results. Tracking statistics is most convenient in the Canyon Fit application, which can be downloaded for free to your smartphone. The watch is protected from moisture (IP68 waterproof rating), you can train with it even in the pool. The Canyon SW71SS screen will display notifications of calls and messages from a smartphone, notifications of activity on social networks.
Price: 3,999 rubles.
on dns-sho73. ru
The tracker does not just track how much you sleep during the night, but also according to your breathing and movements makes a schedule of the phases of sleep. You know that quality sleep is the basis of health. The iFit Slee117 HR will also tell you if you snore and didn’t have breathing stops in your sleep, and a smart alarm clock will wake you up at the very moment when it will be easiest for you to wake up.
Not yet represented in Russia.
Photo: ifit. com
A clip attached to your clothes allows you to evaluate how much and what kind of light you get during the day. Do you think this can not change your life? You are mistaken. Perhaps, having discovered that you spend little time in the sun, you will often go out even for short walks and move from the dark corner of the room closer to the window. By adjusting your habits in this way, you can improve
sleep and brain function
Price: 7800 rubles for medgadgets. ru.
Innovative inverted The hemisphere version on which they do balance exercises is the Jobstick fitness machine. On a device that looks like a flying saucer, you need to get up and keep balance (or at least try). This in itself is difficult - everyone who has stood on the disk for at least 45 seconds can consider himself a genius of balance.
But it’s much more fun to play with the gadget: there are several applications for iPhone and Android with entertainment and exercises. Jobstick communicates with the smartphone via Bluetooth while you try to break the colored blocks with a ball, using the drive under your feet like a joystick. With this approach, you will rush to the screen to balance.
Price: Jobstick Fun version - 1999 rubles, Jobstick Game - 3999 rubles for jobstick. ru.
If you are used to sitting or to stand hunched over, only a cardinal change of habit will save the back. It is for this that such a miniature gadget was created. Lumo Lift is attached to the body, remembers its correct position, and if you suddenly deviate from it and begin to stoop, turns on the vibration, as if hinting that you need to straighten.
Price: 3500 rubles for ozon. ru.
Photo: lumobodytech. com
If you don’t run without music (and it’s inconvenient to take a jogging column), you will need headphones. PowerBeats just got a new one - Pro, with sweat protection and behind-the-ear arms with a secure fit. No wires, convenient control and charge, which is enough for nine hours of playback. A dream, not a gadget!
Price: 18,990 rubles on beatsbydre.
Many fitness clubs have a body composition analysis service, where they give you a printout with a percentage of muscle, fat mass and water in the body. Using the Scul295t Aim device, you can do this analysis yourself, even though at least before and after training, and not only the whole body, but also, for example, biceps, triceps, abs and hips individually. So you can observe the dynamics and evaluate how effectively you train.
Price: 19 900 rubles for medgadgets.
Photo: skulpt. me