What to eat in spring: 9 most healthy foods

If you are also tired of winter oranges and tangerines, then this article is for you. In it, we talk about the nine most healthy foods that you can safely eat in early spring.

Chard is actually a leaf beet. Frost-resistant and very beautiful greens appear in early April. There is a lot of vitamin C, K in chard, as well as iron and potassium.

A bright green color with red veins improves mood, and beneficial properties save from anemia, improve liver function and help to resist colds. Mangold tastes like spinach, so you can cook casseroles, omelets and even smoothies with it.

What to eat in spring: 9 most healthy foods

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Spring - asparagus season . It is at this time of year that it is most useful.

There are two types of asparagus - white and green: white asparagus is grown underground, therefore, contains less nutrients than green. In green asparagus there are a lot of B vitamins, folic acid, vitamins K and C. To cook asparagus, just put it out in a pan for a couple of minutes or bake with olive oil. There are very few calories in asparagus, which is why it is great for dieting.

What to eat in spring: 9 most healthy foods

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Another green vegetable , which will help get rid of the blues and cheer up - broccoli. It is rich in chlorophyll, which is converted into a plant from solar energy, and trace elements: calcium, magnesium, zinc, manganese and iron. Fiber in broccoli perfectly cleanses the digestive tract, removes accumulated impurities from the body. The most useful steamed broccoli. The most desperate lovers of a healthy diet can try to eat raw broccoli - it is not too tasty, but very useful.

What to eat in spring: 9 most healthy foods

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Sauerkraut - real super food. In addition to vitamins and minerals, it contains beneficial bacteria that appear during the fermentation of vegetables. Crunch of sauerkraut indicates a large amount of healthy fiber. You can make sauerkraut on your own: here we talked about how to cook delicious cabbage without sugar, but with spices and even berries.

If you like first courses, remember: sauerkraut makes excellent cabbage soup.

What to eat in spring: 9 most healthy foods

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Avocado - record holder among fruit (yes, avocado - a fruit!) in terms of the content of healthy fatty acids. The avocado pulp contains many vitamins E, A, C, K and PP. The only limitation is that an avocado must be eaten ripe, otherwise it will not bring any benefit.

Ripe avocados should be slightly soft when pressed on the peel. The avocado makes the perfect sandwiches for a snack: just mash the ripe fruit with a fork, mix with ground pepper and lemon juice and spread the paste on the bread.

What to eat in spring: 9 most healthy foods

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Spinach - a classic of healthy food for residents of the metropolis. According to natural cycles, spinach leaves become tasty by the beginning of March.

This incredibly healthy greens can now be found in any supermarket. Spinach is rich in vitamins A, E, folic acid, iron, and the amino acids that make up our muscles. A green smoothie with spinach and berries will energize before training, and then help the muscles recover faster.

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Germinated seeds are useful in any time of the year, and especially in the spring: it is the germ of the plant that contains the maximum amount of useful elements.

Buckwheat (unroasted, green), soy, wheat, alfalfa and other cereals and greens can be sprouted on their own. Sprouts are stored only a couple of days, so the most convenient option is to sprout a little, just as much as you can eat. Here here we talked in detail about why the seedlings are so useful and what can be prepared from them.

What to eat in spring: 9 most healthy foods

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Beetroot contains almost full spectrum of vitamins and minerals, iodine, folic, oxalic and malic acids, amino acids and fiber.

Boiled beets are good for the intestines, liver and heart. Raw beet juice helps with anemia and promotes hematopoiesis, and also prevents the development of tumors. The vegetable is rich in healthy carbohydrates, so it can be baked or steamed and served as a side dish.

What to eat in spring: 9 most healthy foods

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There are no artichokes in the wide available in Russia, although it is a very healthy and tasty vegetable.

If in the near future you are going to Europe, then be sure to buy a new crop of artichokes on the market. These cute vegetables are very useful: they contain organic acids, vitamins, 20 different minerals, are easily digested and do not contain excess calories. Antioxidants in artichokes heal the body, and fiber regulates blood sugar and lowers cholesterol. To taste, the artichoke resembles a walnut: it is delicious to steam and serve with olive oil and seasonings.

What to eat in spring: 9 most healthy foods

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