What to eat before the race: 3 dinner recipes

Tomorrow at the Rosa Khutor resort, the running festival

Rosa Run

will begin. We recommend that you can eat on the eve of the race, so that there is enough strength and energy for the entire distance.

220 calories

What to eat before the race: 3 dinner recipesWhat to eat before the race: 3 dinner recipes

Pasta with mitballs from turkey

Spaghetti with meatballs from turkey with ricotta and parmesan in tomato sauce.

What to eat before the race: 3 dinner recipes

COOKING TIME :

40 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Tomatoes ( canned )

2 cans (400 ml each)

Cheese (grated parmesan)

1/4 cup

Tomatoes (jerky )

1/4 cup

Celery (chopped)

1/4 cup

Pepper (ground red)

pinch

Cooking process

  1. Combine the minced turkey, ricotta, grated parmesan, finely chopped dried tomatoes, 1/2 cup chopped basil leaves, red pepper and finely chopped celery.
  2. Form the meatballs into small meatballs.

  3. Put the mitballs on baking paper and bake in the oven for 15 minutes at a temperature of 180 degrees.
  4. Heat canned tomatoes in a pan with oregano, finely chopped remaining basil, garlic and white wine.
  5. Boil the spaghetti according to the instructions on the package.
  6. Mix the pasta with the tomato sauce. Arrange on plates and add mitballs on top.

  7. Sprinkle with grated parmesan and garnish with basil leaves.

420 calories

What to eat before the race: 3 dinner recipesWhat to eat before the race: 3 dinner recipes

Lasagna with pumpkin and dried Tomatoes

The vegetarian version of lasagna turns out to be no less tasty and satisfying than with minced meat.

What to eat before the race: 3 dinner recipes

COOKING TIME:

120 minutes

NUMBER OF PORTS:

8 servings

Ingredients

Macaroni (cooking)

1 pack

Cheese (grated parmesan)

1 cup

Tomatoes (dried)

1 cup

Oil (cream )

6 tbsp. l

Oil (olive )

2 tbsp. l

Preparation process

  1. Peel the pumpkin, remove the seeds and cut the pulp into cubes .

  2. Mix olive oil with honey and pour pumpkin over this mixture.
  3. Put the pumpkin on a baking sheet and bake for 20 minutes at a temperature of 180 degrees.
  4. Melt the butter, add chopped garlic, basil, nutmeg, flour and milk. Mix well until the consistency of the sauce.
  5. Without removing the sauce from the heat, add half a glass of grated parmesan to it and stir until the cheese has completely melted.

  6. Mash the pumpkin in a large bowl, add ricotta, sun-dried tomatoes and mix well.
  7. Put a layer of lasagna in a baking dish, distribute cheese sauce on top, then another layer of lasagna, and pumpkin puree on top.
  8. Repeat the layers until you reach the edge of the form.
  9. Top with ricotta and the remaining parmesan.
  10. Bake in the oven at 180 degrees for 40 minutes.

824 calories

What to eat before the race: 3 dinner recipesWhat to eat before the race: 3 dinner recipes

Fish pie with potatoes

Juicy and satisfying pie. Nutmeg and cloves add flavor to the dish.

What to eat before the race: 3 dinner recipes

COOKING TIME:

80 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Flour (whole grains )

50 g

Cooking process

  1. Heat the pan, place the fish and pour 500 ml of milk.
  2. Add chopped onions, cloves, bay leaves and pour the remaining milk. Bring milk to a boil, reduce heat and simmer for 8 minutes.

  3. Put the fish on a plate, strain the milk in a bowl and leave to cool.
  4. Divide the fish into large pieces and put in a baking dish.
  5. Boil the eggs. When the water boils, leave them on fire for 10 minutes. Cool in cold water.

    Peel, cut into quarters and place on top of the fish. Sprinkle the dish with chopped parsley.

  6. For the sauce, melt 50 g of butter in a pan, add flour and leave over medium heat for a minute. Turn off the heat and pour in the chilled milk gradually. Stir the sauce until it thickens.

    Turn the heat on again, bring the sauce to a boil and cook for another 5 minutes until it begins to stick to the spoon.

  7. Pour the sauce into the dishes, add the nutmeg, season and salt to taste. Pour the resulting sauce into the fish.
  8. Preheat the oven to 200 degrees.
  9. Boil the potatoes until cooked.

    Cut into circles and using a culinary brush, grease it with the remaining butter and milk.

  10. Put the potato circles on top of the pie, starting at the edge of the dish so that the fish is completely covered.
  11. Pour the pie with grated cheese and bake for 40 minutes.
  12. Let the cake cool slightly and chop.
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