What to eat at night: 12 healthy snacks

What if I wanted to have a snack in the late evening? Choose something from our list! We have collected the lightest and most delicious snacks - they can be eaten without a twinge of conscience at night. Yes, yes, in addition to kefir and apples, there are many options.

The most summer snack is sweet cherry. These berries not only saturate, but also quench your thirst. What you need for hot evenings.

Hearty snack after training - half a banana with almond paste (you can also peanut). The main thing is not to get carried away and not to eat more than you need.

Kiwi contains vitamins and minerals, in addition, it has very few calories . Ripe fruits are very sweet, it is a pleasure to bite them.

What to eat at night: 12 healthy snacks

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A bag of nuts is convenient to put in your bag - You can easily have a bite on the way home if you linger at work (twenty grams of pistachios contain a little more than a hundred calories).

A great option if you returned late after training. Just mix the protein in a blender with banana, milk or water.

No, we are not tired of talking about the virtues of goji berries. A handful of this superfood will relieve you of hunger for a long time.

In addition, goji berries are a dried product, that is, all the beneficial components are in maximum concentration.

What to eat at night: 12 healthy snacks

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In one middle loaf contains about 30 -40 calories. Put a slice of your favorite cheese on a loaf of bread and you will have a healthy and natural snack.

Oatmeal can be eaten not only in the morning.

If you feel hungry in the evening, pour a few tablespoons of oatmeal with boiling water and add them with yogurt or berries. A snack within 200 calories is ready.

Natural yogurt quickly saturates and contains almost no calories. Vegans can choose coconut yogurt - now it can be increasingly found in eco-shops in the city center.

What to eat at night: 12 healthy snacks

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The pancake can most likely be attributed to the section " what is left after breakfast "- you are unlikely to want to bake pancakes at night looking. But if the pancake is left in the morning, it will definitely save you from hunger. By the way, whole grain pancakes are considered the most satisfying - they have a lot of fiber.

If you are tired of all the nuts, try pumpkin seeds. They are rich in healthy fats, do not contain carbohydrates and instantly saturate.

A classic of low-calorie snacks - boiled eggs. Yes, they are tasty on their own, but if you add lettuce leaves and balsamic to them, you get a salad no worse than in a restaurant.

What to eat at night: 12 healthy snacks

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