What to eat after the race: 3 recipes

The running festival

Rosa Run

is almost over. Now is the time to regain strength after the races. These three dishes will help.

350 calories

What to eat after the race: 3 recipesWhat to eat after the race: 3 recipes

Tomato risotto with cod

To make the risotto really tasty, use rice varieties "Arborio".

What to eat after the race: 3 recipes

COOKING TIME:

40 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Onions (chopped)

1/2 cup

Cheese (grated parmesan)

1/4 cup

Butter (olive)

1 tbsp.

l

Cooking process

  1. Heat the broth in the pan.
  2. In another pan, melt the butter and add rice, finely chopped onions, garlic and spices.
  3. Pour rice with a glass of hot broth and wait until the liquid is absorbed.
  4. Grind the tomatoes in a blender and also add to the rice.
  5. Pour the rice with the remaining broth and leave the risotto on the fire for 20-30 minutes.

  6. At this time, heat the pan and pour olive oil.
  7. Fry the cod until cooked (until golden brown), sprinkled with lemon juice and sprinkled with salt.
  8. Serve the risotto with hot cod, sprinkled with grated parmesan.

344 calories

What to eat after the race: 3 recipesWhat to eat after the race: 3 recipes

Salad with avocado and chicken breast

The secret of this simple salad is in a marinade with smoked paprika for chicken.

What to eat after the race: 3 recipes

COOKING TIME :

20 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Parsley (chopped )

1 tbsp.

l

Pepper (smoked paprika)

1 tsp

Preparation process

  1. Mix a teaspoon of olive oil and paprika in a bowl. Lubricate the breast on both sides with this marinade.
  2. Fry the chicken on a grill or non-stick pan for about five minutes on each side until cooked. After that, cut the meat into large pieces.
  3. Cut the tomato and avocado into cubes, onion in half rings.

    Mix in a deep plate with chopped parsley and season with vinegar and a teaspoon of olive oil.

  4. Put the chicken on top.

430 calories

What to eat after the race: 3 recipesWhat to eat after the race: 3 recipes

Pizza with asparagus and goat cheese

This recipe uses three types of cheese at once: goat, ricotta and parmesan.

What to eat after the race: 3 recipes

COOKING TIME:

45 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil (olive )

1 tbsp. l

Cooking process

  1. Mix with a mixer flour, olive oil, sugar and yeast with a glass warm water to a state of elastic dough.

  2. Roll the ball from the dough and leave it at room temperature for half an hour.
  3. Combine yogurt, goat cheese, ricotta, thyme and garlic in a blender.
  4. Thinly roll the dough, spread the cheese mixture on top and lay the asparagus on it.
  5. Bake in the oven for 15 minutes at a temperature of 200 degrees.
  6. Put the arugula on the prepared pizza and sprinkle with grated parmesan.

    Done!

.

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