What to cook with persimmons: 5 dishes charged with vitamins

December is the best time to enjoy the sweet taste of persimmon. This tasty and healthy berry, thanks to its bright color, is able to cheer you up even on a cold and cloudy day. What to cook from persimmon?

Persimmon can be used to prepare a variety of dishes (the main thing is to choose a delicious berry). Together with experts from the BILLA supermarket chain, we made a selection of five interesting recipes that will help you discover the taste of persimmons in a new way.

220 calories

What to cook with persimmons: 5 dishes charged with vitaminsWhat to cook with persimmons: 5 dishes charged with vitamins

Cottage cheese casserole with persimmon

Sweet persimmon goes well with cottage cheese.

The dish will turn out both tasty and healthy!

What to cook with persimmons: 5 dishes charged with vitamins

COOKING TIME:

70 minutes

NUMBER OF PORTIONS:

4 servings

Cooking process

  1. Cut the persimmon into cubes and grind it in a blender to a state mashed potatoes.
  2. Add starch and 25 g sugar to the puree. Then mix until smooth.
  3. Put the cottage cheese in a deep bowl, add sour cream to it (60 g, another 20 g are useful for serving), semolina, vanilla sugar and soft butter. Mix with a blender until smooth.

  4. In a separate bowl, beat the eggs and the remaining sugar.
  5. Mix the egg mixture with the curd and put the resulting mass in a sheet covered with parchment and greased with butter.
  6. From above, in a random order, spread a spoonful of persimmon puree on a spoon, make a stain with a skewer and send the oven to a preheated to 170 degrees for 50 minutes.
  7. Remove the casserole from the oven, let it cool slightly. Then cut into portions and serve to the table with sour cream.

140 calories

What to cook with persimmons: 5 dishes charged with vitaminsWhat to cook with persimmons: 5 dishes charged with vitamins

The drink contains vitamins and minerals and energizes for the whole day.

What to cook with persimmons: 5 dishes charged with vitamins

COOKING TIME:

15 minutes

Servings Per Container:

4 servings

Ingredients

Yogurt (without additives)

250 ml

Cooking process

  1. Pour oatmeal with a small amount of natural yogurt and leave for 7 minutes.
  2. Peel persimmon, apple and banana from the skin and cut into cubes.
  3. Transfer the sliced ​​fruits to the blender bowl and chop until smooth.
  4. Add the oatmeal, yogurt, cinnamon and turn on the blender again.

  5. Pour the smoothies into glasses and garnish with mint leaves.

70 calories

What to cook with persimmons: 5 dishes charged with vitaminsWhat to cook with persimmons: 5 dishes charged with vitamins

Combine your favorite fruits and berries in one dessert.

What to cook with persimmons: 5 dishes charged with vitamins

COOKING TIME:

15 minutes

Serving Size:

4 servings

Preparation process

  1. Cut persimmon, apple and kiwi into plates, removing all unnecessary. Cut tangerines in half and divide into slices.
  2. Put the sliced ​​fruits in a deep bowl and mix.

  3. Mix honey in a cup with lemon juice.
  4. Dress the salad with the resulting sauce and mix.
  5. Arrange in a bowl and serve.

320 calories

What to cook with persimmons: 5 dishes charged with vitaminsWhat to cook with persimmons: 5 dishes charged with vitamins

Use ripe persimmon to make the chicken breast juicy and tender.

What to cook with persimmons: 5 dishes charged with vitamins

COOKING TIME:

80 minutes

Servings Per Container:

4 servings

Ingredients

Pepper (black, ground)

1/4 tsp

Basil (dried)

1/2 tsp

Greens (fresh, for decoration)

20 g

Cooking process

  1. Cut the chicken into 4 portions and make cuts in each piece so that you get "pockets".

  2. Salt, pepper, add basil and put the fillet in a baking dish.
  3. Cut the persimmons into thin slices and arrange them into “pockets”.
  4. Lubricate the fillet with sour cream and drizzle with lemon juice.
  5. Preheat the oven to 160 ° C degrees, set the dish to cook for 60 minutes.
  6. Now put the chicken on plates and garnish with fresh herbs.

70 calories

What to cook with persimmons: 5 dishes charged with vitaminsWhat to cook with persimmons: 5 dishes charged with vitamins

Soft persimmon ice cream and banana

Light and natural dessert that does not harm the figure.

What to cook with persimmons: 5 dishes charged with vitamins

COOKING TIME:

15 minutes

Servings Per Container:

4 servings

Preparation process

  1. Peel and cut the banana, put it in a bag so that the pieces do not touch each other, and put in the freezer for four hours.
  2. From the persimmon, cut off the top, then carefully remove the pulp with a teaspoon.
  3. Put persimmon pulp and frozen banana in a blender bowl, sprinkle with lemon juice, add cinnamon. Beat until smooth.

  4. Put the soft ice cream into the “cups” of persimmon and decorate with mint.
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