What to cook on February 14: 5 recipes for two

310 calories

What to cook on February 14: 5 recipes for twoWhat to cook on February 14: 5 recipes for two

Scallops with bacon and mashed leek

Tender scallops combine perfectly with salty bacon and vegetable notes.

What to cook on February 14: 5 recipes for two

COOKING TIME:

45 minutes

NUMBER OF PORTS:

2 servings

Cooking process

  1. Bake the leek until soft.
  2. Grind in a blender, gradually adding 120 grams of butter, salt and pepper. Beat until smoothie is smooth, then pass through a sieve.
  3. Fry the scallops in butter in a pan.

  4. Slice fennel and boil with butter. Then fry.
  5. Warm the leek puree.
  6. Fry the bacon slices.
  7. Serve scallops on mashed leek with fennel and bacon.

366 calories

What to cook on February 14: 5 recipes for twoWhat to cook on February 14: 5 recipes for two

An unusual interpretation of a Middle Eastern sweet potato dish with sesame paste and spices.

What to cook on February 14: 5 recipes for two

COOKING TIME:

30 minutes

Servings Per Container:

6 Servings

Preparation process

  1. Bake the sweet potato until soft, wrapping it in foil.
  2. Mix the baked sweet potato with boiled chickpeas, add spices, salt and beat in a blender until a uniform consistency.
  3. Add cayenne pepper, ground cumin and lemon juice to taste.
  4. Serve, garnished with tomatoes, herbs or pine nuts.

240 calories

What to cook on February 14: 5 recipes for twoWhat to cook on February 14: 5 recipes for two

Green salad with strawberries and sliced ​​chicken

Light and fresh salad with aromatic dressing and many tastes.

What to cook on February 14: 5 recipes for two

COOKING TIME:

20 minutes

Servings:

2 servings

Ingredients

Chicken (dried fillet)

40 g

Vinegar ( balsamic )

4 g

Cooking process

  1. For the sauce, grind 20 grams of strawberries with mint, mustard, basil, vinegar and olive oil in a blender.
  2. Wash greens and berries and let them dry.
  3. Salad an iceberg with your hands and mix in a large salad bowl with arugula, berries, chicken and pieces of cheese.
  4. Season with sauce and serve.

214 calories

What to cook on February 14: 5 recipes for twoWhat to cook on February 14: 5 recipes for two

Salmon tartar with mashed avocado and parsnip chips

Delicate red fish tartar will complement creamy avocado, salted soy sauce and seasonings.

What to cook on February 14: 5 recipes for two

COOKING TIME:

20 minutes

NUMBER OF PORTS:

2 servings

Cooking process

  1. Cut the parsnip into thin slices.
  2. Fry in oil until transparent and transfer to napkins to absorb excess oil. Let dry at room temperature.
  3. Cut the salmon into medium cubes, pour the chilli and soy sauce, let it soak for a couple of minutes.

  4. chop the avocado.
  5. Mix all the ingredients and place them in plates.

324 calories

What to cook on February 14: 5 recipes for twoWhat to cook on February 14: 5 recipes for two

Bruschetta with crab and avocado

A light snack is ideal for a late dinner.

What to cook on February 14: 5 recipes for two

COOKING TIME:

20 minutes

NUMBER OF PORTS:

2 servings

Preparation process

  1. Cut the avocado into medium-sized cubes, salt and add green onions to it.
  2. Divide the crab meat into small pieces.

  3. Put the avocado on the plate, put the crab meat on top, and the toasted ciabatta next. Garnish with chili pepper and watercress.
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