What to cook in the fall: 5 simple recipes for seasonal vegetables

Autumn vegetables are fragrant and juicy, they are affordable and inexpensive. What to cook from seasonal vegetables? We offer five easy-to-cook dishes with eggplant, carrots, bell peppers, potatoes, cucumbers and pumpkin.

270 calories

What to cook in the fall: 5 simple recipes for seasonal vegetablesWhat to cook in the fall: 5 simple recipes for seasonal vegetables

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Eastern c baked eggplant hors d'oeuvre with the addition of sesame paste is rich in calcium and fiber. Baba ganush can be spread on pita, supplemented with boiled eggs or a breast of turkey to get a full lunch.

What to cook in the fall: 5 simple recipes for seasonal vegetables

COOKING TIME :

40 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Sesame (tahini paste)

3 tbsp.

l

Preparation process

  1. Cut the eggplants into large rings and bake in the oven at 180 degrees until golden brown.
  2. Remove the peel from the eggplant, chop the flesh as finely as possible.
  3. Peel the tomato, chop it together with herbs in the same way.
  4. Combine the vegetables and other ingredients in a blender at high speed until a paste.

210 calories

What to cook in the fall: 5 simple recipes for seasonal vegetablesWhat to cook in the fall: 5 simple recipes for seasonal vegetables

Muffins can be prepared in two versions: more nutritious with cheese or cottage cheese or sweet for dessert.

You can use corn or rice flour if you have gluten intolerance.

What to cook in the fall: 5 simple recipes for seasonal vegetables

COOKING TIME :

60 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Olive oil

3/4 cup

Cooking process

  1. Grate the carrots on the smallest grater.
  2. Mix with the rest of the ingredients until smooth.
  3. Put in greased muffins and bake at 200 degrees for about 45 minutes.

180 calories

What to cook in the fall: 5 simple recipes for seasonal vegetablesWhat to cook in the fall: 5 simple recipes for seasonal vegetables

Vegetable mix pancakes

It is convenient to take healthy and satisfying pancakes with you to your office or trip.

What to cook in the fall: 5 simple recipes for seasonal vegetables

COOKING TIME:

45 minutes

NUMBER OF PORTS:

4 servings

Cooking process

  1. Grate the vegetables or grind them in a food processor.
  2. Squeeze out the excess juice, add the egg, flour, salt.
  3. Knead a dough of medium density.
  4. Grease the pan with oil. Bake the pancakes in a small amount of butter for 30 seconds on each side.

310 calories

What to cook in the fall: 5 simple recipes for seasonal vegetablesWhat to cook in the fall: 5 simple recipes for seasonal vegetables

Pumpkin cream soup with cheese

The soup will become more satisfying if served with pieces of fried chicken breast or shrimp.

What to cook in the fall: 5 simple recipes for seasonal vegetables

COOKING TIME :

45 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Broth (chicken or vegetable)

2 cups

Ginger (milled )

1/2 tsp

Cheese (with blue mold)

150 g

Greens (for serving)

1 tbsp. l

Preparation process

  1. Peel the pumpkin, cut into cubes and boil in the broth until soft along with ginger.
  2. Add the cheese and gently bring the soup to a puree condition with a hand blender.
  3. Pour into a saucepan, add cream, mix and bring to a boil.

  4. Remove from heat and serve the soup hot, garnishing with greens.

230 calories

What to cook in the fall: 5 simple recipes for seasonal vegetablesWhat to cook in the fall: 5 simple recipes for seasonal vegetables

Salad with salmon, cucumbers and orange mustard dressing

Very simple and original salad. You cook it in minutes.

What to cook in the fall: 5 simple recipes for seasonal vegetables

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Preparation process

  1. Combine the orange juice, oil, honey and mustard until smooth. This is most conveniently done by shaking the mixture in a jar with a lid.

  2. Peel the cucumbers and cut into thin strips of potato peel.
  3. Cut the salmon into thin strips.
  4. Mix the salmon, arugula, cucumbers in a salad bowl and pour the dressing.
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