What to cook from one package of quinoa: 8 varied and delicious dishes

Quinoa is one of the most useful and unusual cereals. It is similar to other crops only in appearance. In fact, these are the small fruits of a leafy plant that the ancient Aztecs began to grow. In recent years, quinoa has become very popular - you can find a package with tiny balls of grains in any supermarket.

One glass of prepared quinoa contains 8 g of protein, the amino acid balance of which is close to milk protein, 5 g of fiber, half the daily norm of manganese and one third are magnesium.

Croup is rich in antioxidants flavonoids, has a low glycemic index and does not contain gluten.

With crumbly, soft and crunchy quinoa grains, it is easy to cook a variety of dishes - from side dishes and appetizers to desserts. We have chosen the most interesting recipes that will diversify your diet. And yes, all this can be prepared from just one package of quinoa.

200 calories

What to cook from one package of quinoa: 8 varied and delicious dishesWhat to cook from one package of quinoa: 8 varied and delicious dishes

The recipe from the restaurant chef 800 ° С Contem33orary Steak Sergei Balashov.

What to cook from one package of quinoa: 8 varied and delicious dishes

COOKING TIME :

25 minutes

NUMBER OF PORTS:

1 serving

Preparation process

  1. Rinse the quinoa and boil in coconut milk until cooked.
  2. During cooking, add frozen coconut puree. Salt and add honey or sugar to taste.
  3. Garnish the finished porridge with thin slices of coconut, pecans and honey.

320 calories

What to cook from one package of quinoa: 8 varied and delicious dishesWhat to cook from one package of quinoa: 8 varied and delicious dishes

Airy and crispy quinoa balls with a pleasant nutty flavor are a great option for a protein breakfast.

What to cook from one package of quinoa: 8 varied and delicious dishes

COOKING TIME :

60 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Yogurt (Greek)

to taste

Cooking process

  1. Soak quinoa for 10 minutes in cold water, rinse well and pass through a sieve.
  2. To dry the quinoa, preheat the oven to 150 degrees, distribute the groats on parchment paper and place in the oven for 15-30 minutes. Stir periodically so that it does not burn.
  3. Preheat the pan and leave it at medium temperature. Then put the quinoa and be sure to cover it.

    Croup will "jump" and explode. Once all the balls are airy, the granola is ready!

  4. Add Greek yogurt, honey, nuts and dried fruits.

340 calories

What to cook from one package of quinoa: 8 varied and delicious dishesWhat to cook from one package of quinoa: 8 varied and delicious dishes

Quinoa with apple and cinnamon

We have already talked about our love for quinoa more than once. This recipe is perfect for breakfast on a cool morning.

What to cook from one package of quinoa: 8 varied and delicious dishes

COOKING TIME:

30 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Cinnamon (milled)

1 pinch

Vanilla (vanilla extract)

1/2 tsp

Apple (applesauce)

1/4 cup

Cooking process

  1. Pour the quinoa with water, add cinnamon, vanilla extract and bring to a boil over high heat.

  2. Reduce heat and cook for another 15 minutes.
  3. In the cooked cereal, add applesauce, raisins and milk.
  4. Garnish a plate with apple slices, pecans, and cinnamon.

448 calories

What to cook from one package of quinoa: 8 varied and delicious dishesWhat to cook from one package of quinoa: 8 varied and delicious dishes

A simple recipe for a hearty salad, which is suitable as a side dish and as a full meal.

What to cook from one package of quinoa: 8 varied and delicious dishes

COOKING TIME :

30 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Chickpea ( canned )

100 g

Cranberries (dried )

1/5 cup

Cinnamon (ground)

1 pinch

Preparation process

  1. Melt coconut oil in a deep pan or pan over medium heat.

  2. Slice the onions and put them in the pan. Cook for 3-5 minutes until it becomes clear.
  3. Add spices and salt. Cook for about a minute.
  4. Rinse the quinoa, put in a pan with onions and pour everything with two glasses of water.

    Bring to a boil, reduce heat, cover and cook for 15 minutes.

  5. When the quinoa is ready, put everything on a plate. Add canned chickpeas, dried cranberries and chopped parsley. Mix well.
  6. Garnish the salad with almonds.

220 calories

What to cook from one package of quinoa: 8 varied and delicious dishesWhat to cook from one package of quinoa: 8 varied and delicious dishes

These hashbrows are lighter than regular meat cutlets, but they are very satiating.

What to cook from one package of quinoa: 8 varied and delicious dishes

COOKING TIME :

40 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Flour (india )

5 cups

Oil (olive )

1 tbsp. l

Pepper (black ground)

pinch

Cooking process

  1. Rinse the quinoa well and put it in the pan.
  2. Pour a glass of water, bring to a boil and cook for 10-12 minutes.
  3. Mix boiled quinoa in a large bowl with wheat and almond flour, butter, salt and pepper.

  4. Form small balls, flatten them and place on a baking sheet.
  5. Bake at 180 degrees for 15 minutes.
  6. Serve with your favorite sauce, cheese or vegetables. Bon appetit!

310 calories

What to cook from one package of quinoa: 8 varied and delicious dishesWhat to cook from one package of quinoa: 8 varied and delicious dishes

For this salad you can use not only berries, but also fruits. Experiment!

What to cook from one package of quinoa: 8 varied and delicious dishes

COOKING TIME:

20 minutes

Servings Per Container:

2 servings

Ingredients

Mint ( chopped )

1 tbsp.

l

Syrup (topinambour)

1 tbsp. l

Preparation process

  1. Cook the quinoa until cooked according to the instructions on the packaging.
  2. In a large bowl, mix chopped strawberries, cherries and mint with blackberries, blueberries and raspberries.
  3. Season the berries with syrup and lime juice.
  4. Add the finished quinoa to the berries along with watercress and mix well.

    Salad is ready!

410 calories

What to cook from one package of quinoa: 8 varied and delicious dishesWhat to cook from one package of quinoa: 8 varied and delicious dishes

Baked salmon with lentils and quinoa

Rich bowl with fish baked in lemon - garlic marinade, lentils, quinoa, green beans and sauerkraut.

What to cook from one package of quinoa: 8 varied and delicious dishes

COOKING TIME:

50 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Beans ( chilli )

1 cup

Lentils (black )

1/2 cup

Cabbage (pickled)

1/3 cup

Oil (olive )

1/4 cups

Cooking process

  1. Boil the lentils, quinoa and green beans until cooked.
  2. Combine olive oil, lemon juice and finely chopped garlic.
  3. Wash the salmon well, oil with lemon and garlic, and place on a baking sheet.
  4. Bake salmon for 30-40 minutes at a temperature of 180 degrees.

  5. Put some beans, quinoa, lentils, sauerkraut and a slice of salmon in each plate. Done!

183 calories

What to cook from one package of quinoa: 8 varied and delicious dishesWhat to cook from one package of quinoa: 8 varied and delicious dishes

Parfait - the perfect dessert: delicious, refreshing, hearty, and most importantly - very simple! It can always be prepared in advance and taken with you to work, study or have a picnic in the park.

What to cook from one package of quinoa: 8 varied and delicious dishes

COOKING TIME:

25 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Yogurt (natural)

120 g

Lime (lime zest)

1 tsp

Cooking process

  1. In a small bowl, combine natural yogurt, honey and lime zest.
  2. Peel and chop the kiwi, and cut the strawberries into small slices.
  3. Prepare two tall glasses.

    Put 2 tablespoons of quinoa in each, then 2 tablespoons of yogurt and a little chopped kiwi and strawberries on top. Repeat the layers again.

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