What should be the New Year's table: 5 nutritionist tips

These five simple rules will help you wake up on the morning of the first of January without heaviness in the stomach, hangover and headache. Only they must still be respected.

What should be the New Year's table: 5 nutritionist tips

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December 31, you are usually so busy that you do not have time to eat fully. What can I say, you don’t even have a snack.

Is that familiar? So, set yourself the task of eating several times throughout the day (only wholesome food, not some kind of junk food). Also, have a bite to eat before the holiday. Make yourself a non-nutritive sandwich, yogurt dessert, salad, or just eat an apple.

What should be the New Year's table: 5 nutritionist tips

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Make a list of what you would like to eat on New Year's Eve.

Then write down your favorite healthy dishes. Now make the third list, the final one, in which you can enter 80% of healthy dishes and 20% of not very healthy ones. It is on this plan and get ready for the New Year. Thus, you can please yourself with olivier or herring under a fur coat, while not greatly disrupting the diet.

What should be the New Year's table: 5 nutritionist tips

Photo: shutterstock.

com

Fatty foods are better to try to exclude from the diet, like alcohol. But if you plan to drink a couple of glasses of champagne in the New Year, choose low-fat snacks for your drink (green salad, shrimp, baked meat without skin, jellied meat, fish). If the New Year’s menu was not invented and prepared by you, before filling the plate with all sorts of things, carefully study everything on the table. At that moment, decide what you will eat and what you should avoid, and stick to this plan all night.

What should be the New Year's table: 5 nutritionist tips

Photo: shutterstock.

com

If you want to be slimmer, healthier and happier, but still do not pull yourself together, remember that New Year's Eve is the perfect way to start your way to the goal. After all, even olivier can be made much more useful. Reducing the content of calories and fats in this salad by three times is much easier than it seems, believe me.

What should be the New Year's table: 5 nutritionist tips

Photo: shutterstock. com

How to use half as many empty calories? Alternate each glass of alcoholic drink with a glass of water (or better with two at all).

The best choice will be wines (100 kilocalories per serving), Brut dry champagne (65 kilocalories per serving) or cocktails based on mineral water.

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