What needs to be done to become the new Lara Croft

Alicia Vikander began working on her body seven months before filming. The famous Swedish coach and former hockey player Magnus Ligdbek had to seriously take on Alicia, or rather, her training and nutrition plan. The actress should have gained muscle mass and increased metabolism. Many Hollywood stars managed to work with Magnus. He helped Alexander Starsgard prepare for the film " Tarzan.

Legend ", also Ben Affleck, Britney Spears, Swedish House Mafia and many others fell into his hands at one time. To fully experience the character of Lara Croft, Vikander received special video training. Basically, they consisted of weightlifting exercises, with which fragile Alicia was to meet on her own.

Four months before the start of filming, the Ligdback began a thorough work on preparing the actress, which meant: weightlifting 5-6 times a week, climbing 2-3 times a week, as well as boxing and mixed martial arts 4 times a week. In addition, the actress's schedule included daily rehearsals and practicing tricks, which lasted several hours.

After two months of insanity, Alicia switched to a new nutrition plan, and the load changed to morning high-intensity interval training for 30 minutes and evening classes in the gym for 45 minutes.

After such " Magnus Methods " - as the trainer himself calls it, the goal was achieved. Take a look at the photo of Alicia on Instagram coach and see for yourself. "Strength is the new glamor " - proudly signed the photo Magnus.



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