What is critical alignment yoga and who will suit it

Critical Alignment Yoga, or Critical Alignment Yoga, is a method that allows you to work with the spine, make it more flexible, stable and healthy. Critical alignment yoga can help get rid of back pain.

The Dutch master Hert van Lewen invented the method 25 years ago. From his youth, he worked in a nursing home and, seeing that people at the end of his life became dependent on drugs, other people, on various mobility aids, he decided to try to influence the situation. He began to look for a way to help himself and others to remain strong, healthy, independent possessors of excellent posture at any age.

What is critical alignment yoga and who will suit it

In the photo: Hert van Lewen and student

What is critical alignment yoga and who will suit it

In the photo: backbender

First you need to relax the motor muscles. A person lays on the bar or performs exercises on the backbender: from the outside it looks as if he just lies and does nothing. This is actually a very deep job. Next, work directly with the spine .

What is critical alignment yoga and who will suit it

In the photo: Hert van Lewen and student

If we talk about the therapeutic effect, critical alignment yoga helps to correct posture, get rid of chronic regular headaches and back pain.

There are no age restrictions for classes. In the hall there are people over 80 years old, and children. But not every child can calmly lie down for an hour and a half on a special simulator. You can come to classes with any level of physical fitness.

Home activities are also possible - if you have props.

But first, of course, you need to work out in a group for some time: to master the technique of performing the exercises and the main nuances.

In Moscow, critical alignment yoga classes take place, for example, in the network of modern health centers Prana. The schedule of classes can be found on the website.

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