What foods can not be eaten before bedtime

In fact, there is nothing wrong with evening snacks. On the contrary - they save from such "pleasure" as a dream on an empty stomach. However, eating everything in a row is also not worth it. Some foods can cause insomnia and excess weight. What products are you talking about? All the details are below.

Fatty foods, in which, among other things, a lot of oil, just will not let you sleep and sleep well - the body will need to make a lot of effort to digest it. So when you wake up in the morning lethargic and broken, you know who is to blame and what to do. And this is not only about such obviously fatty foods as fast food and fried potatoes. It is better to exclude nuts, cheese, ice cream before bedtime.

What foods can not be eaten before bedtime

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Perhaps a piece of something sweet it will help you to relax and fall asleep as soon as possible, however if by “piece” you mean half a cake or a bar of chocolate, then get ready for a long (very long) time with your eyes open and counting the sheep. Such a snack can cause a sharp increase in blood sugar and an equally sharp surge of energy. Try to fall asleep after that - you are unlikely to succeed. Remember: no cakes, cakes, pies and other desserts before bedtime. The same goes for crackers and bread.

Want something sweet? Not a problem - eat an apple.

What foods can not be eaten before bedtime

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Like fatty foods, red meat - heavy food, the digestion of which requires a lot of effort. And night is not the right time to load your body with such complex work (poultry eaten in large quantities also will not contribute to a restful sleep). However, there is no need to completely abandon protein foods at bedtime - you can well eat a small portion of yogurt, egg white or thinly sliced ​​turkey fillet.

What foods can not be eaten before bedtime

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Yes, spices can give a special pepper any meal (both literally and figuratively), but before going to bed it is better not to experiment with them. Spicy - richly seasoned pepper - dishes can deprive you of sleep: the substances that make up their bodies stimulate taste buds and stimulate appetite. So, it’s definitely not just one serving.

Also, remember the serving size.

Snack should not turn into a second dinner or lunch. To avoid overeating, make sure that the evening meal does not exceed 200 calories. So you save yourself from sleep problems and remorse because you ate too much.

What foods can not be eaten before bedtime

Photo: shutterstock. com

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