Weight loss training is in demand mainly among girls, as men rarely tend to lose weight.
In addition to the training program, to achieve this goal you will have to monitor your diet.
If your goal is to reduce weight, get rid of the sides and abdomen, then our article is the beginning of your journey! On this page you will find a workout program for weight loss and learn about nutrition.
So, what is more about the weight loss program for girls.
How is it?
We are talking about subcutaneous fat, which accumulates due to lack of mobility, health problems, poor metabolism.
People who have small stature, large amounts of subcutaneous fat and are prone to its accumulation are called endomorphs.
Food 60% affects the result. A protein diet is what you need to lose weight.
To get a sculpted figure, you need to get rid of the bulk of fat.
To do this, your program should include aerobic and cardiological exercises that will help strengthen the cardiovascular system.
Do not forget about the basic exercises, on which the body spends a large number of calories, while maintaining muscle tone. This is possible with proper nutrition, namely: more protein, less carbohydrates.
The training program is designed for 5 lessons per week, 2 of which will contain only aerobic exercise.
Training program in the gym for 5 days:
For the fastest weight loss at home, do 3-4 exercises for 3 sets 15-25 reps. It can be performed both in the morning and in the evening.
There are nutrition programs for weight loss, examples of which you can find below. Also, take the habit of keeping a diary in which you will write down everything you ate during the day. You need to record everything, from candy, to a normal meal.
This will help you more closely monitor your diet and everything you ate.
Introducing nutrition programs for people whose goal is to lose weight:
Option 1 consists of 6 meals distributed evenly throughout the day (Calories: 1867 kcal., proteins: 153 g., fats: 73 g., carbohydrates: 177 g.
Option 2 also includes 6 meals. Total energy value is: calories: 1831 kcal. , proteins: 173 g., fats: 41 g., carbohydrates: 198g.
Option 3 contains 7 meals. Energy value: calories: 1831 kcal.
, proteins: 173 g., fats: 41 g., carbohydrates: 198g.: