Vegetable and berry: 2 recipes for cold soups

Especially for the hot summer, we prepared two recipes for cold soups. One will be a full meal, and the second will replace the dessert. You’ll spend no more than five minutes cooking both!

270 calories

Vegetable and berry: 2 recipes for cold soupsVegetable and berry: 2 recipes for cold soups

Gazpacho with avocado and cucumber

The usual taste of vegetables is emphasized with delicate coconut milk and lemon juice.

Vegetable and berry: 2 recipes for cold soups

COOKING TIME :

5 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Coconut milk

1/2 cup

Seeds (pumpkin )

1/4 cup

Onion (green)

small bunch

Oil (olive )

2 tbsp. l

Cooking process

  1. Mix all the ingredients except pumpkin seeds and olive oil in a blender on a high speed.

  2. Pour the soup into plates. Garnish with seeds and a spoonful of olive oil before serving.

440 calories

Vegetable and berry: 2 recipes for cold soupsVegetable and berry: 2 recipes for cold soups

A refreshing and very healthy berry soup with yogurt .

Vegetable and berry: 2 recipes for cold soups

COOKING TIME :

5 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Juice ( orange )

1/4 cup

Mint (fresh leaves)

handful

Cooking process

  1. Mix all ingredients except mint in a blender at high speed.
  2. Pour the soup into plates.

    Serve with garnish with mint leaves, sliced ​​strawberries and yogurt.

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