Useful and warming: 5 recipes for thermos drinks

90 calories

Useful and warming: 5 recipes for thermos drinksUseful and warming: 5 recipes for thermos drinks

The warming drink is rich in vitamin C and carbohydrates, which will energize after training in the cold.

Useful and warming: 5 recipes for thermos drinks

COOKING TIME :

15 minutes

NUMBER OF PORTS:

5 servings

Ingredients

Orange ( juice :)

1/2 cup

Preparation process

  1. Bring the water to a boil, add cranberries, cloves and cook for several minutes until the berries burst.
  2. Strain the drink through a sieve, return the liquid without berries and cloves to the pan.
  3. Add sugar, lemon juice and orange juice.
  4. Stir and cook until sugar is completely dissolved.

  5. Pour the hot drink into a thermos or thermo mug.

180 calories

Useful and warming: 5 recipes for thermos drinksUseful and warming: 5 recipes for thermos drinks

Sweet and sour hibiscus adds strength and strengthens the immune system.

Useful and warming: 5 recipes for thermos drinks

COOKING TIME :

15 minutes

NUMBER OF PORTS:

1 serving

Preparation process

  1. In a teapot, pour the hibiscus leaves with boiling water and let it brew for 10 minutes.
  2. Pour the drink into a thermos or thermo mug, add honey and mix well.

95 calories

Useful and warming: 5 recipes for thermos drinksUseful and warming: 5 recipes for thermos drinks

Lemon drink with ginger and cinnamon

Spicy drink with a cinnamon flavor and burning notes Ginger warms and cheers up.

Useful and warming: 5 recipes for thermos drinks

COOKING TIME :

5 minutes

NUMBER OF PORTS:

4 servings

Preparation process

  1. Squeeze the juice from the lemon, mix with hot water and honey. Mix well.
  2. Add spices, mix again and pour into a thermos.

350 calories

Useful and warming: 5 recipes for thermos drinksUseful and warming: 5 recipes for thermos drinks

Cocoa in almond milk

Hot chocolate is rich in antioxidants, iron and healthy fats from almonds. And also it is very tasty!

Useful and warming: 5 recipes for thermos drinks

COOKING TIME :

10 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Almond milk

1 cup

Cooking process

  1. Heat almond milk in a saucepan.

  2. Add the cocoa powder, grated chocolate and sugar.
  3. Stir and hold on fire until chocolate is completely dissolved.
  4. Pour the drink into a thermos or thermo mug.

75 calories

Useful and warming: 5 recipes for thermos drinksUseful and warming: 5 recipes for thermos drinks

A fragrant drink will support immunity in the cold and give energy after skating.

Useful and warming: 5 recipes for thermos drinks

COOKING TIME :

10 minutes

NUMBER OF PORTS:

2 servings

Cooking process

  1. Mash raspberries with a fork to a puree state.

  2. Pour raspberries with hot water and mix.
  3. Strain through a sieve, add honey and mix again. The drink is ready!
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