Turmeric, ginger and 3 more spices for great well-being

Insomnia, poor health and poor digestion - all this accompanies the inhabitants of the metropolis for a long winter. We found a way to deal with the cold and stay awake despite the weather. And this is the use of spices.

Turmeric, ginger and 3 more spices for great well-being

Black pepper - one of the most balanced spices in the world. It improves blood circulation and is able to fight viral infections in the body.

Black pepper stimulates digestion, activates the intestines and helps get rid of accumulated toxins. It also speeds up the metabolism and helps to keep warm in the body, which is especially true at the end of winter, when everyone is exhausted by long cold weather. It is known: black pepper has the ability to break down fats, so it is worth paying attention to those who follow their figure. It is best to choose black pepper and peas and grind it yourself - to preserve all the beneficial properties.

Turmeric, ginger and 3 more spices for great well-being

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Turmeric has been mentioned in medical texts of India, China, Tibet and the Middle East for two thousand years. This is the strongest natural anti-inflammatory agent. Recently, American scientists

have proved

the following: curcumin - the main substance of turmeric - actively inhibits the growth of cancer cells. Turmeric improves digestion and helps cleanse the body. Turmeric is especially effective in combination with ginger and black pepper.

Mix a quarter teaspoon of turmeric powder with half a teaspoon of olive oil and a pinch of black pepper to get the most benefit.

Turmeric, ginger and 3 more spices for great well-being

Fresh ginger increases the body's resistance to harmful factors of the outside world, and also helps to effectively remove toxins. It is a powerful antioxidant and anti-inflammatory agent. And also dried or fresh ginger warms perfectly in cold weather.

Turmeric, ginger and 3 more spices for great well-being

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Cayenne pepper improves blood circulation, helps with indigestion and stimulates metabolism. It contains capsaicin, a substance that has an analgesic effect. Due to its burning properties, cayenne pepper tones the nervous system and improves mental performance. Many nutritionists, such as Dr. Alejandro Junger and Dr.

John Immel, advise starting the day with a glass of warm water with lemon and cayenne pepper to start all body systems. Beauties Gisele Bündchen and Gwyneth Paltrow have already followed this advice.

Turmeric, ginger and 3 more spices for great well-being

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Few people know: cinnamon strengthens the immune system, maintains normal blood sugar and has antiseptic properties. Cinnamon also contributes to the rapid digestion of food and the elimination of gas formation.

Add a pinch of cinnamon to morning oatmeal - and your breakfast will be much tastier.

We recommend making this invigorating and warming mix of spices. Mix 2 tbsp. l coriander seeds, 2 tbsp. l turmeric powder, 1 tbsp.

l cumin, 1 tbsp. l dried ginger, 1 tbsp. l cinnamon, 1 tsp cloves, 1 tsp. ground pepper. This mixture is easy to use for the preparation of many dishes.

It will undoubtedly add a lot of benefits to your daily diet.

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