Therapeutic massage: what is it and why is it needed

Some people are used to thinking that massage is something pleasant, relaxing, it helps relieve stress after a hard day or an active workout. But, apparently, they just did not hear about therapeutic massage - you still have to try to relax at such a session. We tell how such a massage differs from the classic.

According to the principle of action, therapeutic massage is similar to classic relaxing - it also accelerates blood, eliminates muscle clamps, improves blood circulation and lymph flow. The main difference is that classical massage only affects the skin and muscles, while therapeutic massage works deeper, affecting the circulatory, nervous and lymphatic systems, internal organs.

Therefore, therapeutic massage sessions can only be carried out by a specialist with a medical education and experience in hospitals or clinics.

Therapeutic massage: what is it and why is it needed

Photo: shutterstock. com

Therapeutic massage: what is it and why is it needed

Photo: shutterstock. com

Hernias with an active inflammatory process is a direct contraindication to therapeutic massage, but in all other cases, therapeutic massage shows itself quite well. It helps to relax muscle clamps in the hernia area, improve blood flow, and relieve pain.

Therapeutic massage: what is it and why is it needed

Photo: shutterstock. com

Specialists of Mayo Clinic

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therapeutic massage of one from effective techniques for digestive disorders. Medical massage of the abdomen significantly alleviates pain, reduces bloating, normalizes intestinal motility and helps with constipation.

Therapeutic massage: what is it and why is it needed

Photo: shutterstock. com

Tension headaches are one of the most common headaches.

Often their cause is stress and lack of sleep. A number of studies confirm that with the help of therapeutic massage of the head and cervical collar zone, it is possible to reduce the frequency and intensity of headaches, significantly improve the quality of sleep and increase the duration of the phases of deep sleep during which the body is restored.

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