Training at the F45 studio consists of HIIT, circular and functional training for thirty-two specially designed programs.
F45 Training is the fastest growing network of fitness clubs in the world. The first hall was opened in Australia in 2013, now there are already 1,500 clubs around the world. The first F45 Training in Moscow opened in May at Novoslobodskaya.
F45 Training is a group session with a personal approach.
Experienced trainers conduct HIIT, round-robin and functional training in thirty-two workout programs. They are developed in conjunction with professional athletes and medical experts and provide an opportunity to train every day, loading different muscles and joints.
The training process is built using special equipment, all exercises are shown on the screens, and the correctness of their implementation is controlled by two professional trainers . Classes are held in a group, but the load adapts to each participant.
Nicole Kidman, Hugh Jackman, Mark Wahlberg, Erin Hitherton are training at F45 clubs.
Classes at F45 help you get in shape on a tight schedule. This is confirmed by the results of # F45challenge and # 8weekchallenge participants from different countries.