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  • Healthy sleep

    Your well-being in the morning and the level of energy during the day depends not only on how much you sleep, but also when you go to bed and wake up. Doctors unanimously advise both owls and larks to fall asleep no later than midnight. Of course, there are exceptions to any rule: urgent work, parties, travel - all this can bring down sleep mode for a short time. But the main thing is that such a “glitch” does not drag on. The Healthy Sleep Challenge is a great opportunity to challenge yourself and see if you can change your regime, and at the same time check how much just one new habit can affect your well-being.

    And all these three weeks we will tell you about tricks that will help you rebuild painlessly.

  • 21 days without sugar

    Three-week challenge for those who want to refuse sweets. This is one of the most difficult marathons organized by The Challenger. Everyone who has ever tried to give up sweets knows how difficult it is. To facilitate your task, we tried to bring together all the techniques that help less painfully get rid of the habit of eating "extra" sugar.

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