The benefits of cereals: the power of these heroes!

Porridge - since ancient times known to us food, which was eaten by real men and heroes, because where to get power, if not from cereals?

"The cook lives fatter than the prince"

What do you think, what dish has the status of a Russian dish? Well, of course, porridge! Previously, Russian land did not know about buckwheat, rice, corn and potatoes, but porridge is given a great honor. The variety of cereals is very large, and in this article you will learn the benefits of each, as well as all the pros and cons. To make the porridge tastier, nourishing and healthier, add fruits, dried fruits or jam to it.

The benefits of cereals

What is the general benefit of cereals? Of course, in that they give a huge burst of energy and that is why they are most often eaten in the morning. Each porridge also contains a huge amount of vitamins and minerals, which are indispensable for the human body.

Porridge is rich in vitamins A, B, PP, E, as well as zinc, magnesium, calcium, iron and phosphorus.

Most cereals prevent the onset of cardiovascular disease and diabetes.

But not everything happens so well, cereals can be harmful.

Porridge benefit and harm

Each porridge has both pluses and certain contraindications, most often associated with diseases and characteristics of the body. In addition, this, at first glance, a very useful dish, can be harmful due to an excess of porridge in the daily diet of a person.

But everything has its own measure, right? So, consider the advantages of cereals, starting with rice.

The benefits of cereals: the power of these heroes!> 4>

Rice porridge benefits

Nutrition value (100g.)

B / W 7/1 / 17.

Rice cereal porridge contains starch, di- and monosaccharides, dietary fiber, vitamins (B1, B2, E, H, PP), macronutrients (iron, iodine), microelements (potassium, magnesium).

Rice groats are one of the main food products and one of the inexpensive cereals.

What is the use of rice porridge?

  1. It is famous for its high content of slow carbohydrates;
  2. Cleanses the body of toxins and toxins;
  3. Positive effect on the condition of nails, hair and skin;
  4. Strengthens the nervous system;
  5. Improves sleep;
  6. Eliminates indigestion;
  7. Helps fight heart vascular and renal diseases.

The most useful rice varieties are brown and brown. Because it is in them that the entire mineral and vitamin composition is preserved.

The benefits of cereals: the power of these heroes!

The benefits of buckwheat porridge

Nutritional value (100g.)

B / W 3.

2 / 1 / 17.3.

The composition of porridge contains vitamins (A, B1, B6, E, PP), macroelements (iron, calcium, silicon), microelements (boron, magnesium), acids (oxalic, citric, maleic).

What is the benefit of buckwheat porridge?

  1. Hematopoiesis
  2. Participation in the treatment of anemia
  3. Improves digestion
  4. Makes blood vessels stronger and strengthens the cardiovascular system
  5. It has a fast protein that helps athletes of bodybuilding, weightlifting and power lifting.
  6. Helps with nervous disorders, arthritis, diabetes, hemorrhoids and rheumatism.

With frequent use of buckwheat, weakness and dizziness may appear, which is rare about the latter. Do not eat one buckwheat, replace it with other cereals and eat with other foods.

The benefits of cereals: the power of these heroes!

Oatmeal porridge benefits

Nutrition value (100g.)

B / W 3/1 7/15.

The composition of oatmeal or oatmeal porridge contains minerals (potassium, calcium, sodium, phosphorus, zinc, iron), vitamins (B1, B2, E, PP).

What is the benefit of oatmeal porridge?

  1. It makes the skin cleaner
  2. Lowers cholesterol
  3. It prevents the formation of plaques on the walls of blood vessels
  4. Biotin is a substance that suppresses feelings of drowsiness and fatigue, increases appetite, and reduces the risk of stomach cancer. Great for breakfast.

People suffering from kidney diseases should beware of a lot of porridge. With excessive use of porridge, calcium is excreted from the body due to phytic acid.

The benefits of cereals: the power of these heroes!

Semolina porridge benefits

Nutrition value (100g.


B / W 12/28 / 59.

Contains vitamins (B1, B2, B6, E, PP), minerals (potassium, phosphorus, iron), starch, fiber.

How is semolina porridge useful?

The porridge contains gluten, which can cause celiac disease. The children's body is most susceptible to the negative effects of this porridge, due to the same substance, thinning of the intestinal mucosa can be caused.

For adults, porridge is recommended during the period of recovery and "departure" after the disease, and with gastritis and ulcers it has a positive effect (helps soothe pain).

In addition to all of the above, semolina porridge well restores strength.

The benefits of cereals: the power of these heroes!

Corn porridge benefits

Nutrition value (100g.)

B / W 7.2 / 1,5 / 73.

It also contains water, fibers, fatty acids, disaccharides, monosaccharides, starch, vitamins (A, E, PP, B1, B2, beta-carotene), macronutrients (magnesium, potassium, sodium, calcium, phosphorus ), trace elements (iron).

  1. Improving digestion
  2. Strengthening immunity and metabolism
  3. Removes toxins from the body
  4. Helps to improve well-being
  5. Beneficial effect on the condition of the gums and teeth.

The harm of porridge is individual and controlled. Excessive use - threatens to be overweight.

The benefits of cereals: the power of these heroes!

Millet porridge benefits

Nutritional value (100g.)

B / W 15/4 / 69.

And also contains starch (approximately 70%), vitamins (A, B1, B2, B6, B9, E, PP, beta-carotene), macrocells (iron, zinc, manganese, aluminum, copper, fluorine , iodine, potassium, fiber, sugar)

What is the benefit of millet porridge?

  1. Improvement of the cardiovascular system
  2. Hematopoiesis
  3. Improving liver function
  4. Helps in the treatment of diabetes, atherosclerosis, obesity
  5. Helps increase the acidity of the stomach (if it is lowered)

However, doctors believe that millet porridge is negatively capable of potency. It is not recommended for use by people who are sick with hypothyroidism.

The benefits of cereals: the power of these heroes!

Wheat porridge benefits

Nutrition value (100g.)

B / W 15/1 / 67.

In addition, the porridge contains: sugar, minerals (silver, phosphorus, magnesium, potassium, zinc) and vitamins (A, B, C, E)

What is the use of wheat porridge ?

  1. Fast digestibility
  2. Strengthening immunity
  3. Recommended for heavy loads
  4. Regulates metabolic processes
  5. Affects positively on cholesterol level
  6. It has a beneficial effect on digestion
  7. Removes toxins from the body

No harm to porridge is observed anywhere.

One “but” - people with gastritis should be careful when eating porridge.

The benefits of cereals: the power of these heroes!

Pearl barley porridge benefits

Nutritional value (100 g)

B / W 10/1 / 62.

In addition, porridge contains water, ash, min. substances (potassium, phosphorus, zinc, sodium, iron) and vitamins (A, B, E, K)

What is the use of pearl barley porridge?

  1. Charges energy due to the content of vitamins B
  2. Promotes the synthesis of protein
  3. Hemopoiesis
  4. Improves the condition of nails, hair and skin
  5. Strengthens the immune system
  6. Fights with aging process
  7. Synthesizes collagen
  8. Helps athletes gain muscle mass thanks to phosphorus

Not recommended for use in large quantities by pregnant women and patients with intestinal flatulence and / or constipation .

The benefits of cereals: the power of these heroes!

Pea porridge benefits

Nutrition value (100g.


B / W 6/0 6/16.

Pea porridge is rich in dietary fiber, vitamins (A, B, C, E), minerals (copper, manganese, potassium, calcium, phosphorus, iron, magnesium, zinc, sodium, selenium), ash, water and polyunsaturated fatty acids.

What is the use of pea porridge?

  1. Restores strength after heavy exertion (recommended for athletes of heavy sports)
  2. Promotes muscle growth
  3. Pea porridge - ideal for a vegetarian
  4. Hemopoiesis
  5. Improving digestion
  6. Promotes the treatment of pressure drops
  7. Improves appetite
  8. It has a positive effect on the functioning of the brain

People suffering from gout, stone formation, diseases of the stomach, duodenum should be careful with pea howl of porridge.

The benefits of cereals: the power of these heroes!

Flax porridge benefits

Nutrition value (100g.)

B / W 29/11 / 16.


In its composition, porridge has vitamins (B1, B2, B5, B6, B9, E), ascorbic acid, niacin, phylloquinone, minerals (calcium, magnesium, potassium, iron, phosphorus, copper, zinc, manganese , sodium, selenium).

Why is flaxseed useful?

  1. Improves attention and memory
  2. Lowers cholesterol
  3. Protects blood vessels and heart from Diseases
  4. Participates in protein synthesis
  5. Strengthens the nervous system
  6. Reduces the risk of breast cancer
  7. Helps the production of testosterone
  8. Reduces menstrual pain

The benefits of cereals: the power of these heroes!



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