The benefits and harms of public promises

Any conscious change requires willpower, courage and great desire. The technique of public promises helps some - to tell friends or followers in social networks about their goal, set deadlines and come up with a punishment for non-fulfillment. We understand the advantages and disadvantages of this approach.

Each person has needs - basic and more complex. Any action in one way or another satisfies these needs (for example, if we want to eat, we somehow get food - we cook it or buy it).

Needs are internal incentives.

But external factors also act on a person, whether it is the pressure of society or the support of friends. For example, a student does not drop out of college because he promised his mother to graduate. External stimuli are largely connected with internal ones - so the desire not to offend others can become a person’s conviction, his inner attitude.

External stimuli are often based on guilt, shame, or the desire for rewards.

But rewards work well only with children; adults are more independent and can reward themselves. An adult more likely avoids punishment than seeks rewards.

The benefits and harms of public promises

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Public promises most often work on the principle avoid punishment. If a person publicly promises to quit smoking and does not do this, then others seem to have the right to condemn him.

And even if they do not do this, but only tactfully keep silent, then the feeling of guilt will not leave the promise. If a person is burdened with guilt, he will do everything to avoid it - that is, a public promise will work. But if you constantly use this tool, then a possible (albeit invented by the man himself) punishment will drive him into a dead end - instead of one problem, such as smoking, he will have a second one - an imaginary condemnation from his relatives.

When a person promises to commit an important act and commits it, he receives a reward . Firstly, hormones responsible for the feeling of happiness - dopamine, serotonin - are released into the blood.

Secondly, his relatives, friends and acquaintances penetrate him with respect. And thirdly, the person himself begins to respect himself more than before.

A public promise is a way to find support among friends and strangers. It is human nature to worry about those who find themselves in a difficult situation - even if it is not a disease, but only a struggle with oneself. However, there is a risk of running into criticism - including from those who consider the problem insignificant.

The benefits and harms of public promises

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Public promise in which To some extent, it is similar to striptease - a person reveals himself to others, shows his shortcomings and willingness to change. But not everyone will support him and take him seriously. Evil comments on social networks can be crushing and really interfere.

Psychologists believe that dependence on external stimuli often leads to procrastination.

The more pressure from others - not only criticism, but also advice, control, constant support - the lower the chances that a person will finish the job.

The fear of punishment leads not only to desperate actions, but also guilt, which can stimulate the fight against the problem, and can completely paralyze. If a person depends on the opinions of other people, then public promises will not benefit him.

When a person promises to quit smoking, he sincerely believes that it really is necessary. But over time, desire may change - especially if it concerns not bad habits, but a change of work or goals in life.

Then the promise will only interfere with the realization of their own needs.

The benefits and harms of public promises

Photo: shutterstock. com



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