The 10 most popular content at The Challenger in 2018

Selected the materials that you read the most this year.

Drinking coffee in moderation is not only not harmful, but can also be beneficial to health. Is it possible to add milk to a drink or is it worth consuming only black coffee? We deal with the nutritionist of the clinic "Dawn" Elena Motova.

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The 10 most popular content at The Challenger in 2018

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Running is easy and at the same time a difficult sport. Still think that from running you will lose weight and that running is deadly for your knees and heart? Expose these and other myths.

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Headache, weakness, dizziness, dehydration - Probably everyone who at least once in a life went through alcoholic drinks knows what it feels like. There is no cure for a hangover, but there are ways to help relieve a painful condition and recover faster.

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The 10 most popular content at The Challenger in 2018

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Depression confidently penetrates into all areas of life. Behavior, speech, well-being - everything falls under the control of this disorder. But despite this, depression is difficult to recognize even in oneself, not to mention friends and relatives.

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Despite the fact that in the XXI century inflammation lungs is not a death sentence, pneumonia is still quite dangerous. In addition, assessing her seriousness at home is not so simple. We tell in our material how not to catch the infection, what symptoms should alert and why it is not necessary to go to the hospital.

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If you still don't like strength training If you refuse to exercise with the bar because of fear of pumping over, then the photos of Rebecca, the heroine of this material, will surely make you change your point of view. The girl refused cardio in favor of strength training and now advises everyone to do the same.

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The 10 most popular content at The Challenger in 2018

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We asked for sex trainer and psychologist Ekaterina Fedorova to tell you why you need to train intimate muscles and what simulators are needed for this.

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you just eaten big, tasty and A hearty meal, but still feel that you want to eat something else? And this is not the second portion of meat or vegetables, but a dessert? Mikhail Gavrilov, a psychotherapist and candidate of medical sciences, explains why after a heavy meal so often you are unbearably hungry for sweets.

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The 10 most popular content at The Challenger in 2018

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Sometimes after a day's sleep you feel awake and full of strength, and sometimes even more overwhelmed.

Is it good for adults to sleep in the afternoon? We deal with somnologists.

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Using the example of cats, experts explained why Do not let pets in the bedroom.

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The 10 most popular content at The Challenger in 2018

Photo: shutterstock.

com

* the information is correct on the day this article was written.

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