Test: can you train correctly?

Do you think you know everything about training? We’ll check it now! Take our test and find out if you can do sports correctly.

Let's start with the warm-up! Do I need to warm up at all?

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Of course!

No, this is not necessary

Yes, it’s important to warm up muscles before training. It is enough for 5-10 minutes to perform basic movements from physical education: turns, bends, squats.

Alas, it is necessary to warm up if you do not want to get injured. Perform basic movements from physical education for 5-10 minutes: turns, bends, squats.

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Stretching is the best workout!

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Yes

No

Stretching the "cold" unprepared muscles can lead to tissue micro-tears and other injuries. Do stretching only after you have warmed up properly.

Exactly. You do not need to stretch over unheated muscles - you risk getting injured.

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How long does an ideal workout last?

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The more, the better

Depends on my training and well-being

Unfortunately, this is not so.

Everyone has their own ideal training duration. It depends on the intensity of the load, your training and goals. Sometimes a 30-minute interval training is better than two hours of training on simulators.

That's right. More doesn't always mean better.

The duration of the training depends on the intensity of the load, your training and goals.

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The more you swing the press, the faster the cubes

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So it is

If!

The relief press is 70% the result of proper nutrition. It’s important to do the exercises, but you won’t achieve beautiful cubes by twisting it.

You are right. Relief press - 70% result of proper nutrition.

It’s important to do the exercises, but you won’t achieve beautiful cubes by twisting it.

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You want to lose weight in certain places (for example, in the legs or arms). Will it turn out?

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Yes

No

Unfortunately, burning fat locally is not possible. The fat layer is evenly reduced throughout the body with a calorie deficit and physical activity.

It is true that burning fat locally is not possible.

The fat layer is evenly reduced throughout the body with a calorie deficit and physical activity.

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Running is bad for your knees and heart. Do you agree?

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Yes

No

For most people, running is not a dangerous load. It is important to choose the right sneakers and start gradually if you have never run. So your knees and the cardiovascular system will be safe.

Exactly. For most people, running is not a dangerous load. It is important to choose the right sneakers and start gradually if you have never run. So your knees and the cardiovascular system will be safe.

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Is there any sense in short workouts of 10-15 minutes?

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Yes

No

That's right.

Recently, American researchers have proven the benefits of even a 7-minute workout. Spending 5-10 minutes every day to physical activity, you maintain your muscles in tone and decrease in volume.

Even a little training is beneficial. Recently, American researchers have proven the benefits of even a 7-minute workout. Spending 5-10 minutes every day to physical activity, you maintain your muscles in tone and decrease in volume.

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After any workout, you need to do a hitch. Is this so?

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Yes

No

Exactly, a hitch helps restore heart rate and arterial pressure. It is especially useful to hitch athletes for whom endurance is important, for example, runners.

It’s better to spend 10 minutes on a hitch - this will restore your heart rate and blood pressure.

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