Test. Are you good at fitness? Guess the name of the exercise in photography

Spend a few hours a week in the hall? Let's check if you remember everything that the coach told you in class!

Test . Guess the name of the photo exercise

Start the test!

Let's start with a simple one. What is the name of this exercise?

of 8

What do you say about this exercise?

of 8

And now a little yoga. What is the name of this popular asana?

of 8

Dog face down.

Dog face up.

This is ashva sanchalasana.

This is pranamasana.

Right! This pose gives blood flow to the head, stretches the back surface of the legs well, lengthens the spine, opens the chest and removes the clamps in the cervical region.

Wrong! This dog is face down, one of the most useful and easy asanas in yoga.

And here it is! Ashwa Sanchalasana, or the pose of a rider, is technically performed differently: the right foot is laid back, the tips of the fingers are on the floor, and the elbows are turned forward.

Past! Pranamasana, the position of the prayer, is performed standing with arms folded in front of you - as in prayer.

Next

We move on. What is this exercise called?

of 8

Pull-ups.

This belt pull is the best exercise for the back and arms.

This is a stretching exercise.

This is the bending of the arms in a crossover.

Past! This craving for the belt is a basic exercise for the development of the inside of the latissimus dorsi, the lower part of the trapezius muscle, the sternum of the longest muscle of the back, and the rhomboid muscle. All in all, the perfect exercise for a strong back!

That's right! And one of the most effective.

Nice try, but no. This craving for the belt is a basic exercise for the development of the inside of the latissimus dorsi, the lower part of the trapezius muscle, the sternum of the longest muscle of the back, and the rhomboid muscle.

All in all, the perfect exercise for a strong back!

Didn't guess! This craving for the belt is a basic exercise for the development of the inside of the latissimus dorsi, the lower part of the trapezius muscle, the sternum of the longest muscle of the back, and the rhomboid muscle. In general, an ideal exercise for a strong back!

Next

What exercise does the girl in the photo?

of 8

Stretching with a fitness gum.

This is a pelvic lift on the stepper.

Buttock bridge.

Breeding of the gluteal muscles.

Didn't guess! This is one of the variations of the gluteal bridge. The key word here is not "bridge", requiring flexibility and plasticity, but "gluteal", aimed at working out the gluteal muscles.

Wrong! This is one of the variations of the gluteal bridge. The key word here is not "bridge", requiring flexibility and plasticity, but "gluteal", aimed at working out the gluteal muscles.

This is one of the variations of the gluteal bridge.

Past! This is one of the variations of the gluteal bridge. The key word here is not "bridge", requiring flexibility and plasticity, but "gluteal", aimed at working out the gluteal muscles.

Next

What kind of exercise is this?

of 8

Bike.

This is exactly one type of twisting.

A person just shakes the press.

These are scissors.

Right! This is one of the main and simplest exercises, familiar to us from school physical education lessons.

Past! This is a "bicycle", one of the most effective dynamic exercises for developing the muscles of the abdomen and body. The name of the exercise refers to the pedaling of the bicycle - in fact, it is this movement that needs to be performed with your feet, paying particular attention to the conscious tension of the press muscles and the full feeling of involving the muscles of the body in the work.

Not so simple! This is a "bicycle", one of the most effective dynamic exercises for developing the muscles of the abdomen and body.

The name of the exercise refers to the pedaling of the bicycle - in fact, it is this movement that needs to be performed with your feet, paying particular attention to the conscious tension of the press muscles and the full feeling of involving the muscles of the body in the work.

Did not guess! This is a "bicycle", one of the most effective dynamic exercises for developing the muscles of the abdomen and body. The name of the exercise refers to the pedaling of the bicycle - in fact, it is this movement that needs to be performed with your feet, paying particular attention to the conscious tension of the press muscles and the full feeling of involving the muscles of the body in the work.

Next

And the last. Guess what this exercise is?

of 8

Plie.

The frog.

Something from basketball?

Chair.

It seems that you have gone a little towards ballet. This exercise is called a “chair” - the trainers among themselves call it the “chair of death,” which is so difficult to perform. This static exercise is aimed at developing the strength of the front and back of the hips, strengthening the knee joints and developing the body's ability to balance.

And here it is! This exercise is "chair" - it is also called "chair against the wall" or "chair of death", it is so difficult to perform. This static exercise is aimed at developing the strength of the front and back of the hips, strengthening the knee joints and developing the body's ability to balance.

Didn't guess! This exercise is called a “chair - the trainers call it the death chair,” it is so difficult to perform. This static exercise is aimed at developing the strength of the front and back of the hips, strengthening the knee joints and developing the body’s ability to balance.

That's right! A static simple exercise works out the lower body and the whole core.

Next

Number of correct answers

Your result

Share

again

.

Search

Related Articles