Summer drinks: 3 refreshing recipes

In the heat you really want refreshing cold drinks. We have prepared recipes for fruit tea, murals and berry kombucha - instead of store soda and harmful cocktails!

50 calories

Summer drinks: 3 refreshing recipesSummer drinks: 3 refreshing recipes

Iced tea with peach and raspberry

This refreshing fruit tea is not only healthier, but also tastier than what is sold in stores.

Summer drinks: 3 refreshing recipes

COOKING TIME :

15 minutes

NUMBER OF PORTS:

6 servings

Preparation process

  1. Pour boiling water into the tea pot.
  2. In a blender, grind raspberries, slices of peach and agave syrup until smooth.
  3. In a large decanter, mix the brewed tea with fruit puree.

    Mix well.

  4. Put the carafe in the refrigerator to cool the tea completely. Done!

120 calories

Summer drinks: 3 refreshing recipesSummer drinks: 3 refreshing recipes

The fresco from Mexican translates as " cool drink. "

Summer drinks: 3 refreshing recipes

COOKING TIME :

10 minutes

NUMBER OF PORTS:

5 servings

Cooking process

  1. Mix the pulp of seedless melon in a blender with water, honey and lime juice.
  2. Cool completely in the refrigerator.

  3. Serve in glasses with ice. Bon appetit!

170 calories

Summer drinks: 3 refreshing recipesSummer drinks: 3 refreshing recipes

Kombucha is tastier if you add home-made cherry syrup to it and cool.

Summer drinks: 3 refreshing recipes

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Cherry (freeze-dried crispy)

50 g

Syrup ( topinambura :)

1/2 cup

Preparation process

  1. Grind freeze-dried cherries in a coffee grinder.
  2. Dip the glasses with the edges in honey, and then in the crushed cherry so that the cherry chips stick to the edge of the glass.
  3. Remove the seeds from the cherry.

  4. Put the cherries in the pan, add Jerusalem artichoke syrup, lemon juice and water. Cook over medium heat for 15 minutes.
  5. Strain the syrup. Put a few cherries from the syrup on the bottom of each glass.
  6. In a decanter, mix kombucha with syrup and refrigerate in the refrigerator.

  7. Pour cold kombucha into glasses and serve, garnishing with basil and mint.
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