Should I abandon social networks: pros and cons

In 2019, approximately 2.77 billion people worldwide use social networks


. At the same time, the idea of ​​

abandoning social networks

is becoming popular. Even


leave social networks. We figure out what will change if one day you delete all profiles on social networks.

Should I abandon social networks: pros and cons

Photo: shutterstock. com



You will have more time .

Not everyone can control the time in social networks. According to studies, the user of social networks on average spends there 2 hours and 22 minutes a day. Simple math: that means we spend 16 hours 30 minutes on social networks a week, 71 a month, and almost 864 hours a year.

Potentially, it is 864 hours for work, time with family, meeting friends, reading, sports, hobbies and so on. But, of course, it all depends on how competently you can manage this free time.


You will depend less on the opinions of others .

Time in social networks is not only the time that we directly spend there, but also the time and energy that we spend thinking about them. Most people lie on social networks, try to create the perfect online image, and then crystallize it even more.

Psychologists often blame social networks for provoking distorted perceptions of ourselves and their bodies in our bodies and taking envy to extremes. Someone else's career success seems cooler to us, relationships are happier, travels are more interesting, food is tastier. Because of all this, we perceive ourselves as "somehow different." Without social networks, we envied only colleagues, neighbors and our environment. With social networks, we envy almost the whole world.


You will cease to be nervous when someone is wrong on the Internet .

The Internet is not the friendliest environment. One of the most common causes of the so-called facebook depression is considered to be a negative experience of communication in this social network. Cyberbullying, racism, sexism, aggressive and tactless comments - the Internet is full of things that can turn out to be unpleasant. The analytical center Brand Analytics compiled a portrait of a typical Russian hater on the Internet.

It turned out that young people and girls under 19 years of age are more likely to engage in cyberbullying. Of the seven million messages that the researchers examined, about 5% were aggressive. Nevertheless, sometimes one comment is enough to unbalance.


Protect your privacy .

In recent years, disputes about what kind of data social networks can collect and how legal and ethical it is are not ceasing.

Periodically, it turns out that social networks store too much of everything, for example, detailing phone calls. But in addition to direct personal data, there are also digital traces, that is, information about our behavior on the Internet: which pages and whose pages we view, what we publish, what we like. Social networks are considered one of the most valuable sources of this information. In social networks, we consciously lead part of our life for show, but at the same time we cannot control what our personal information will fall into third hands and how it will be used.


Filter the social circle .

Opting out of social networks is an ideal way to analyze your social circle and find out who you really care about. The one with whom you can coordinate work schedules and find time to meet. The one who calls you and asks how things are going. And the one you miss. Among the endless chats and on-line correspondence it’s not so easy to figure out who the closest people really are.

The lack of social networks should put everything in its place.


Stop monitoring the pages of the former .

Let's face it: everyone does it. If you are not, we sincerely admire you. Sometimes this is akin to masochism: after breaking up, monitor the pages and guess by hints, intonations and facial expressions how they are doing there.

Psychologists believe that in this way we try to assert ourselves and survive the gap, but for some people this surveillance becomes toxic and makes us feel worse. Be that as it may, magazines continue to advise on how to give up this habit. Spoiler: There is no magic pill. The tips are approximately the following: a) be aware of the problem, b) categorically limit the time in social networks, c) engage yourself with something else.



If you only chat with friends on social networks, you’ll have to figure out how not to lose communication with them .

Thanks to social networks, communication has become much easier. You can do this in the office, at lunch, while sitting in the bathroom. And you don’t have to communicate with words: you can still have emoticons, stickers and pictures. Studies show that social networks make us more communicative. There are actually not so many alternatives to communication in social networks, and they are energy-consuming: meetings and telephone conversations.

Well, if you live with all your loved ones in the same city and can get out somewhere. It is more difficult if you are not only in different cities, but also in different time zones.


With someone from your friends and acquaintances you will lose contact .

I didn’t put photos from the trip - I’ve never been anywhere. If you don’t tell the whole Facebook what’s going on, it means that nothing happens.

In the minds of many, we exist only as virtual copies on instagram, facebook and vkontakte, and after your online harakiri some will forget about you. Social networks are the only thing that connects us with some people. If you leave social networks, communication with someone will stop completely.


You will not know some news .

You can find out news not only in social networks.

But it is in social networks that the informational discussions discuss most and most actively. The same Reebok advertisement would not have become so scandalous if it were not for users of social networks. Like a bunch of other stories. Without social networks, some news will pass you by: interesting and not, wild, sad and those that I didn’t really want to know about. The same goes for news from friends: if they only talk about their life on Facebook or Instagram, you will miss something.


Miss business proposals .

According to HeadHunter statistics, 68% of employers look at profiles of candidates on social networks before making an offer to him. They also help to find work on social networks: for a long time there have been special social networks such as LinkedIn and separate groups and channels in other social networks for searching. In general, social networks can bring many opportunities and important dating careers. Moreover, some studies show that social networks are also useful in the process of work.

Employees who communicate with colleagues on social networks may be more satisfied with their work.


Complicate your life in some situations .

Social networks make life easier in many details (and sometimes not in details). Finding a doctor, choosing a refrigerator, dealing with a company that has provided you with low-quality services is all easy to do by simply posting a post on Facebook or by finding the right theme group. Without social networks, you have to look for roundabout ways and, most likely, spend more time solving the same problems.


You will be more satisfied with your life (but this is not accurate) .

Social networks are full of not only haters and negativity. Positive comments, likes, reposts have a good effect on self-esteem. Social networks also help to get to know people and increase social capital. From this, according to research, we feel better and more needed.

But again, it all depends on your surroundings in social networks.



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