Pumpkin contains fiber, beta-carotene, vitamins (C, A, E), as well as magnesium, potassium, iron. In addition, it is non-nutritive - 100 grams of pumpkin contains no more than 30 kilocalories. So we advise you to add it to the diet as soon as possible!
You can cook many healthy dishes with pumpkin (for example, cheesecake that does not need to be baked, waffles, salad, pasta, soup). And you can make such a fragrant and spicy smoothie that will taste like pumpkin pie.
For this recipe you will need pumpkin puree and cashew milk.
Learn how to cook them by clicking HERE and HERE .