Recipe of the day: quinoa chili with beans

Healthy sleep

Your well-being in the mornings and the level of energy during the day depends not only on how much you sleep, but also when you go to bed and wake up. Doctors unanimously advise both owls and larks to fall asleep no later than midnight. Of course, there are exceptions to any rule: urgent work, parties, travel - all this can bring down sleep mode for a short time. But the main thing is that such a “glitch” does not drag on. The Healthy Sleep Challenge is a great opportunity to challenge yourself and see if you can change your regime, and at the same time check how much just one new habit can affect your well-being.

And all these three weeks we will tell you about tricks that will help you rebuild painlessly.

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