Recipe of the day: pollock fillet in parchment with vegetables

How to cook pollock fillet so that it turns out juicy and retains all the useful properties? We tell! By the way, this cooking method is suitable not only for pollock, but also for other types of fish, such as cod or tilapia. Let's start?

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Recipe of the day: pollock fillet in parchment with vegetablesRecipe of the day: pollock fillet in parchment with vegetables

Pollock fillet in parchment with vegetables

Prepare the pollock fillet in parchment according to the recipe The Challenger for lunch or dinner.

Recipe of the day: pollock fillet in parchment with vegetables

COOKING TIME:

minutes

Servings Per Container:

Servings

Ingredients

Fish (pollock, fillet)

4 pieces

Tomatoes (cherry, cut in half)

12 pcs.

Bell pepper (green, dice)

150 g

Onion (shallot, dice)

2 pcs.

Garlic (milled )

1 tbsp.

l

Pepper (chili, minced, optional)

1/2 tsp

Cooking process

  1. Preheat the oven to 200 ° C.
  2. In a bowl, combine tomatoes, green bell peppers, shallots, sweet corn, garlic and lime juice.
  3. In another bowl, combine paprika, caraway seeds, salt, oregano and chili.
  4. Cut out figures of suitable size from parchment paper, do not be afraid to experiment - let it be circles, ovals, rhombuses or hearts. There are a million ways to beautifully wrap fish in parchment paper.

  5. Roll the pollock fillet in a mixture of seasonings and salt - it should be covered with an even layer.
  6. Spoon evenly the mixture of vegetables and add butter to each piece of fish.
  7. Cover the dish with parchment on top and tightly wrap the edges.
  8. Send the fish to bake in the oven for 15-20 minutes.
  9. Serve with lime slices, coriander leaves and young potatoes.

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