Recipe of the day: mackerel salad

This recipe will surely appeal to fans of keto diets and lovers of low-carb dishes. Our salad not only contains a lot of omega-3 fatty acids, magnesium, potassium, phosphorus, iron and fiber, it is also very simple and quick to prepare and can very well replace a whole lunch or dinner.

304 calories

Recipe of the day: mackerel saladRecipe of the day: mackerel salad

Low-carb salad of mackerel fillet, green beans, avocado and eggs.

Recipe of the day: mackerel salad

COOKING TIME:

20 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Fish (mackerel fillet)

180 g

Oil (olive )

2 tbsp. l

Oil (plants)

1 tbsp.

l

Mustard (Dijonian )

1 tsp

Pepper (ground black)

to taste

Cooking process

  1. Boil hard-boiled eggs, cool and peel.
  2. Prepare the fish fillet: make several diagonal cuts on the skin, season with salt and pepper on both sides.
  3. Heat the pan, add vegetable oil and lay the fish skin down. Cook over medium heat until crisp on the bottom and the fish itself is fully cooked.
  4. Pour water into a small saucepan, add green beans, bring the water to a boil and cook for a couple more minutes.

    Drain the hot water and add cold or ice to the beans so that it does not lose color.

  5. Put the salad mix, green beans, egg quarters and pieces of fish in a bowl.
  6. For the sauce, mix olive oil, mustard and half lemon juice. Season the salad and serve.
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