Recipe of the Day: Falafel Sandwich and Tahini Yogurt

As in city food festivals, it’s only tastier. These pitas with classic Middle Eastern falafel, seasoned with delicious sauce, are a real jumble!

420 calories

Recipe of the Day: Falafel Sandwich and Tahini YogurtRecipe of the Day: Falafel Sandwich and Tahini Yogurt

Pita with falafel and yogurt tahini

Hearty vegetarian sandwiches with fried balls of chopped chickpeas.

Recipe of the Day: Falafel Sandwich and Tahini Yogurt

COOKING TIME:

90 minutes

NUMBER OF PORTS:

4 servings

Cooking process

  1. Pre-soak the chickpeas overnight. Drain the water in the morning.
  2. Boil the chickpeas for 50 minutes.

  3. Mix boiled chickpeas in a combine or blender with chopped onions, sesame seeds, cumin, baking powder and garlic.
  4. Form balls from this mass and fry them in a pan for 5 minutes from different sides.
  5. Prepare the sauce: mix yogurt, tahini and lemon juice in a blender.
  6. Cut the pits in half and put a couple of falafels inside each half.
  7. Add sauce, chopped shallots and fresh spinach to each pita.

    Bon appetit!

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