Recipe of the day: cauliflower with hummus, pomegranate and mint

A dish in the Middle East style from the chef

of the "House of Culture"

Nikita Maltsev, light, with a bright taste. Cabbage with hummus, pomegranate and mint may also include those who follow the principles of vegetarian food in their diet.

420 calories

Recipe of the day: cauliflower with hummus, pomegranate and mintRecipe of the day: cauliflower with hummus, pomegranate and mint

Cauliflower with hummus, pomegranate and mint

Cauliflower - an affordable product, rich in fiber. If you want to cook a tasty and unusual dish from cauliflower, pay attention to this recipe from Nikita Maltsev, the chef of the House of Cultures.

Recipe of the day: cauliflower with hummus, pomegranate and mint

COOKING TIME:

150 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Cinnamon (milled )

1 pinch

Nuts (pistachios, crushed)

2 g

Process preparations

  1. Start with hummus.

    To do this, grind boiled chickpeas with a liquid from a jar with a blender until smooth, then add lemon juice, tkhina, garlic (3 g), spices (garlic - 3 g, zira, coriander, turmeric and cinnamon) and salt (3 g). Stir again with a blender.

  2. Continue whisking the hummus with a whisk, gradually adding olive oil (80 g). Put the resulting mass in the refrigerator for 2-3 hours. Hummus is ready.

  3. Mix sugar (2 g), salt (2 g), spices (garam masalu) and minced garlic (2 g) with olive oil (10 g), then grate the resulting aromatic mixture cabbage.
  4. Pack the cabbage in a vacuum bag and put in the oven for 40 minutes (at a temperature of 88 ° C).
  5. For dressing, mix mango puree and passion fruit puree with coconut milk.
  6. Bake the cooked cauliflower in the oven for 15 minutes at 190 ° C. Let the cabbage burn slightly.

  7. Put the hummus on a plate and spread with a spoon in the form of a circle. Put baked cauliflower on top.
  8. Pour the cabbage with mango and passion fruit dressing. Sprinkle with pomegranate seeds and minced mint. Then sprinkle on top and next the pistachios and lemon zest.

.

Search

Related Articles