Recipe of the day: a warm salad with chicken and eggplant

Warm salad according to the recipe of the brand chef

"Tanuki"

Oleg Chakryan is ideal for the last days of winter. Warm salads are perceived as restaurant food, but they are easy to prepare at home.

270 calories

Recipe of the day: a warm salad with chicken and eggplantRecipe of the day: a warm salad with chicken and eggplant

Warm salad with chicken and eggplant

A healthy dish that suits for a light lunch or dinner. It just prepares, satisfies hunger and adds strength.

Recipe of the day: a warm salad with chicken and eggplant

COOKING TIME :

30 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (herbal )

40 ml

Cooking process

  1. Fry the chicken fillet in one piece until cooked and cut into cubes 2-3 cm.

  2. Peel the eggplants, cut into large cubes and soak in cold water for 10-15 minutes.
  3. Boil quinoa until cooked.
  4. Cut the avocado into slices and fry without oil for a couple of minutes.
  5. Pieces of eggplant, roll in starch and fry in a pan with butter until golden brown. Put the eggplant on a napkin so that the excess oil is absorbed into it.

  6. Mix in a salad bowl pieces of chicken, eggplant, avocado, cherry, quinoa and peanut sauce. Sprinkle sesame seeds and cilantro on top.
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