Question: Running in the early morning is dangerous to health

Early training has many advantages. Firstly, it’s convenient: I ran around in the morning and freed up the evening for other important things. Secondly, it is beautiful: dawn, empty streets and other romance. Thirdly, such training gives a charge of vivacity for the whole day. There is evidence that morning jogs

improve

a person’s sleep and emotional state.

But many are sure: morning exercises are dangerous for the heart and joints. What do professional trainers think about this?

Question: Running in the early morning is dangerous to health

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Scientists still

have not figured out

whether intense physical activity in the morning is associated with increased risk the development of diseases of the cardiovascular system (in particular, myocardial infarction). Nevertheless, there are some rules for morning training, which should be followed so that physical activity becomes safe for the body.

Question: Running in the early morning is dangerous to health

Photo: shutterstock.

com

The daily routine is different for everyone: some may start training at 8:00 and not be late for work, others have to get up at 5 o’clock to get everything done. What time is optimal for starting a morning running training?

Question: Running in the early morning is dangerous to health

Photo: shutterstock. com

Training on an empty stomach has both supporters and opponents. But both of them are sure: training should not be high-intensity.

Question: Running in the early morning is dangerous to health

Photo: shutterstock.

com

  1. Sleep at least 7-8 hours a day.
  2. Wake up 30-60 minutes before your workout.
  3. Do not skip the workout and do not save time at this point.
  4. Increase your workout intensity very smoothly.
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