Question: Does it make sense to train once a week?

No, one workout is better than nothing. The World Health Organization

advises

adults to engage in intense physical activity for at least 75 minutes a week or moderate physical activity from 150 minutes. One workout lasting 60-90 minutes fits into the minimum standard. By the way, it’s considered not only a lesson in the gym, but also jogging , cycling, swimming , yoga .

Any physical activity is good for your health.

It helps prevent type 2 diabetes, heart disease and problems with the musculoskeletal system, and reduces the risk of various types of cancer and dementia. In early November, scientists from the Massachusetts General Hospital published a study according to which four hours of workouts of any intensity per week reduce the risk of depression by 17% . Exercising once - for example, on weekends - and walking every day for at least half an hour, you can easily gain four hours of movement.

Depends on your desire and current form. If you have 30-40 minutes, devote them to high-intensity training , one and a half to two hours - do the training on simulators, add a run or a swim in the pool.

If you don’t have time for a full trip to the gym during the week, you can limit yourself to a ten-minute workout at home. Perform push-ups, squats, burpies, lunges, inclines - such a charge will help to improve well-being and cheer up. The free application

Nike Training Club

contains a couple of dozen short workouts of five to ten minutes, which can be performed anywhere. I do not like to work with a smartphone - numerous fitness channels on YouTube will help out. In , ideological training can be displayed on a TV screen or turned on on a computer.

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