How sport powerlifting appeared in the USA in the 1950s. At that time, competitions were gaining popularity, in which the athlete's strength was demonstrated in lifting weights in various ways, namely: jerk, push and bench press from the shoulders (the bench was subsequently removed from the Olympic program).
Most people do not see the difference between sports such as bodybuilding and powerlifting . However, with the start of powerlifting classes, they begin to understand that these are completely different things, like white and black.
Powerlifting is a combination of weightlifting and bodybuilding.
An athlete in this sport shows his strength through exercises such as: Squats with a barbell, bench press, deadlift.
The basis of powerlifting is strength and technique. These two criteria are always evaluated in competitions.
Powerlifting itself is very interesting and exciting. This is a sport in which you have a goal.
And you will not lose anything if you win or lose when you reach it. For example, they planned a deadlift of 250 kg for the competition, but were not among the winners with your weight. There is no reason to be upset, because the goal was achieved.
However, in this sport there are a lot of reasons why you will have to miss a workout. They begin with a lack of strength and end with psychological unpreparedness.
In training, you should be 110% ready.
Correct training is all for the athlete, because you cannot develop strength with “just what” training, so inexperienced athletes are looking for programs. By reading our article you can stop your searches and take advantage of a rather effective program. I bring to your attention a course on gaining muscle mass and developing strength:
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As in any sport, powerlifting has its own sports equipment, helping the athlete to protect himself from injuries, fractures, tears.
These are events at which athletes compete, demonstrate strength.
AWPC or IPF representatives who record your results will be able to confirm your rank if the standard is met.
All athletes are divided into weight categories, each of which has its own standards. Having fulfilled the standard for any category, you will receive it.
Competitions are the only way to get a rank in sports.
IPF (International Powerlifting Federation - Worldwide Powerlifting Management Organization).
It was founded in 1971. It has the second name of the General Association of International Sports Federations (GAISF), as well as the International Olympic Committee. IPF President - Gaston Paris (Luxembourg). IPF is the oldest and largest powerlifting federation on the planet.
IPF organizes competitions:
As mentioned above, powerlifting is triathlon, that is, competitions between athletes in three disciplines:
Deadlift - the most important of the 5 basic exercises, which works out all the muscles of the body: thighs, yag ditsy, lower back, abdominal muscles, shoulder muscles, arms.
Deadlift is difficult due to its complex performance technique. There is no substitute for this exercise machine or anything else. If you want to build a muscular body, then you must learn this exercise in the right way.
The following video will help you understand the correct deadlift technique:
Bench press - one of the basic exercises. The athlete lying on the bench, lowers the bar to touch the chest and returns back to the full extension of the arms in the elbow joints.
It is one of the main disciplines in powerlifting (along with squats and deadlifts), and the technique is significantly different from techniques in powerlifting: for the purpose of lifting the highest weight, triceps, front bundles of deltoid muscles and latissimus dorsi are included in the work; The work of the pectoral muscles is reduced.
This video will tell about the correct technique of bench press lying:
Squats with the bar - basic powerlifting exercise. Used to improve the muscles of the thigh and buttocks. The athlete performing squats crouches with a barbell on his shoulders, and then stands in the starting position. Squats are the most important exercise in a person’s physical fitness.
It is used as an auxiliary exercise in almost all sports.