Perfect May: 10 healthy grilled recipes

Now we will teach you how to fry meat, fish and vegetables on the grill so that it turns out not only tasty, but also healthy. This seems to be one of the most important skills that will be required in the coming days.

Orzo (a kind of pasta that looks suspiciously like rice) with vegetables is an incomparably better grilled chicken garnish than regular potatoes . It perfectly complements meat, helps to get enough, but eliminates the feeling of heaviness after dinner.

Perfect May: 10 healthy grilled recipes

womensrunninguk.

co. uk

COOKING TIME:

40 MINUTES

NUMBER OF PORTS:

not specified

Ingredients

Chicken breast ( boneless)

1 kg

  1. In a large bowl, combine the oil, the juice of half a lemon, chopped garlic clove, coriander, and a pinch of salt and pepper. Cut the chicken into large cubes and put in a bowl - each piece must be seasoned with seasoning.
  2. Cook the chicken slices on the grill, turning them from time to time with their unbaked side to the fire, for 12 minutes.
  3. Take a deep frying pan, pour in an orzo and fry it slightly over medium heat.

    As soon as the pasta begins to brown, fill it with a glass of water. When the orzo absorbs it, add another glass to the pan. Increase the heat and wait until the mixture boils. After that, reduce the heat and cook the orzo for another 10-15 minutes - the pasta should absorb the liquid completely and become soft.

  4. Cut the tomato and carrot into cubes, with small crumbs - onions and a clove of garlic.

    Combine these ingredients, as well as olive oil, orange juice, lemon juice, feta cheese and orzo in a large bowl.

  5. Put a few tablespoons of orzo with vegetables on a plate, put chicken slices on the side dish. You can eat!

Vegetarians in summer can please themselves grilled fish. We recommend supplementing it with an Arabic salad of tabula, which is best prepared not with couscous, as in the classic recipe, but with quinoa.

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Perfect May: 10 healthy grilled recipes

COOKING TIME:

50 MINUTES

NUMBER OF PORTIONS:

not specified

Ingredients

Natural yogurt

4 tbsp.

l

Mint (chopped)

6 tbsp. l

Almond plates

2 tbsp. l

  1. Finely chop a slice of fresh ginger. Grate lemon zest. Mix with the juice of one lemon, turmeric, chopped garlic, chili, 3 tbsp.

    l peppermint and yogurt.

  2. Clean the damn fish and cut into small pieces. Pass wooden skewers through them (they need to be presoaked in water for 20-30 minutes), pour the marinade obtained earlier and leave the fish to soak them for 20 minutes.
  3. Prepare quinoa, after soaking the cereal for a couple of hours, - pour 200 ml of water in a saucepan, bring to a boil over medium heat, and then cook for another 15 minutes on a slow so that the cereal absorbs moisture.
  4. Mix quinoa with the remaining 2 tbsp.

    l mint, chopped parsley and coriander.

  5. Cook the fish on the grill for about 12 minutes, turning the skewers for even cooking.
  6. Serve the fish with the quinoa taboo hot. Sprinkle the dish with almond plates and pour olive oil.

Easy to prepare, easy to digest - it's about grilled shrimps, which are fried for only a couple of minutes, and then quench hunger for one or two, without threatening digestion.

Perfect May: 10 healthy grilled recipes

wherethecookiesare. com

COOKING TIME:

20 MINUTES

NUMBER OF PORTS:

not specified

Ingredients

Canned white beans

400 g

Ground black pepper

1/4 tsp

  1. Prepare the marinade - mix 2 tbsp. l olive oil, 1 tbsp. l lemon juice, chopped garlic, rosemary, half a tablespoon of salt and black pepper, then season with this mixture of shrimp. Cover the bowl with shrimp and marinade and refrigerate for 15 minutes.

  2. Pass the skewers through the shrimps (if they are wooden, soak them in water for 20-30 minutes beforehand), fry them on the grill for 2 minutes on each side.
  3. In a large bowl, mix 1 tbsp. l olive oil, 3 tbsp. l lemon juice, salt, pepper, arugula, beans and thinly chopped red onions.
  4. Put on a plate a skewer with hot shrimps and a couple of tablespoons of salad.

This simple recipe is for cooking chicken with unusual sweetish taste. First, paprika and sugar in the marinade will give it meat, and secondly, barbecue sauce.

Perfect May: 10 healthy grilled recipes

weightwatchers. com

COOKING TIME:

30 MINUTES

NUMBER OF PORTS:

not specified

Ingredients

Chicken breast ( boneless)

800 g

Ground black pepper

2 tsp.

  1. Combine paprika, brown sugar, salt, black pepper and olive oil.

  2. Cut the chicken coarsely, spread with the resulting seasoning, and then put in a bowl, cover with foil and put in the refrigerator for 20 minutes.
  3. Prepare the grill. Spread chicken on his wire rack. Cook each side for 4-6 minutes.
  4. Serve the cooked chicken hot, with barbecue sauce.

The taste of fish meat will change not only on fire grilled, but also with a spicy-sweet salsa sauce with an unusual addition - juicy fresh mango. Burning with impatience to try this grilled fish option? Only 20 minutes of cooking separates you from the plate with the finished halibut filet.

Perfect May: 10 healthy grilled recipes

foodiecrush. com

COOKING TIME:

20 MINUTES

NUMBER OF PORTIONS:

not specified

  1. Cream-cream tomatoes clear of seeds, cut into cubes. Separate the mango from the peel, also cut into cubes, pulling out the bone.

    Finely chop the onion, cilantro and cloves of garlic. Mix these ingredients with lemon juice, apple cider vinegar and sugar, add half a tablespoon of salt and pepper.

  2. Process the fish fillet with olive oil, sprinkle with half tsp. salt and pepper. Place the fish on the grill and cook for 3 minutes on each side.

  3. Serve halibut hot, complementing the fish with salsa and mango sauce.

Seafood lovers, except for ordinary shrimp, can grill scallops such as scallops. In 10 minutes they will be well cooked and become a tasty and easy summer dinner.

Perfect May: 10 healthy grilled recipes

mattikaarts. com

COOKING TIME:

40 MINUTES

NUMBER OF PORTS:

not specified

Ingredients

Soya sauce ( lightly salted)

1/4 cup

  1. Prepare the scallop marinade - mix soy sauce and rice vinegar in a bowl.

  2. In a deep dish, put scallops and leek. Pour them with marinade. Cover the dish and refrigerate for 30 minutes.
  3. Cook scallops, leeks and lime halves (cut side down) on the grill for 8-10 minutes, turning them from time to time.
  4. To serve the dish, put leek on a plate, on them - fried scallops.

    Squeeze the juice of the lime halves on top.

Two kebabs with chicken and zucchini, poured sauce with the taste of greens, citruses and nuts will only cost you 200 extra calories. For this, do not be too lazy to spend a little time at the grill - only 20 minutes.

Perfect May: 10 healthy grilled recipes

tabletalk. safeway.

ca

COOKING TIME:

30 MINUTES

NUMBER OF PORTS:

not specified

Ingredients

Chicken breast ( boneless)

700 g

Almond plates

2 tbsp. l

  1. Soak wooden skewers in water for 30 minutes.
  2. Chop the parsley, chives, thyme, oregano, and garlic. Grind the almonds. Mix them with lemon zest, lemon juice, olive oil, 1/4 tsp.

    salt, 1/8 tsp pepper to get salsa verde sauce.

  3. Cut the chicken breasts into large cubes, and the zucchini into thick slices. Take turns slicing chicken and zucchini through skewers. Sprinkle skewers 1/4 tsp. salt and 1/8 tsp pepper, put on the grill and fry for about 6 minutes.

  4. Serve the chicken and zucchini on skewers, pour each salsa verde.

It is unlikely that you have ever soaked salmon in pineapple juice before frying or baking it. Rather, try to do this - when it is not in the summer to cook (and then taste) fish with a tropical flavor.

Perfect May: 10 healthy grilled recipes

naturalnoshing. word786ress.

com

COOKING TIME:

80 MINUTES

NUMBER OF PORTS:

not specified

  1. In a deep dish, put slices of fish fillet, cover with pineapple and lemon juices, cover and refrigerate for one hour.
  2. In a bowl, combine sugar, chili, lemon zest, caraway seeds, salt and cinnamon. Sprinkle pieces of fish fillet with this mixture and cook each side on the grill for 5 minutes.

When dealing with a grill, you can get by, however, completely without meat and fish, and prepare a light meal for an appetizer - fry, for example, mushrooms, goat cheese, vegetables and put them in a heated pita.

Perfect May: 10 healthy grilled recipes

bbqdiet873lan.

com

COOKING TIME:

15 MINUTES

NUMBER OF PORTS:

not specified

Ingredients

Garlic (minced )

1.5 tsp

  1. Combine the garlic and olive oil, lightly spread the surface of each pita with this mixture. Put them on the grill and cook on each side for 2 minutes.
  2. Cut the mushrooms and tomatoes into rings of medium thickness, sprinkle them with salt and pepper. Grill mushrooms for about 5 minutes, and tomatoes for a minute.

  3. Smear the pita halves with goat cheese, put mushrooms and tomatoes on them. Sprinkle the chopped basil in the appetizer.

No fast food, instead of it - a high-class burger with tuna steak, onion, pepper and salad.

Perfect May: 10 healthy grilled recipes

tinygreenmom. com

COOKING TIME:

20 MINUTES

NUMBER OF PORTS:

not specified

Ingredients

Ground anchovy

1 tsp

Ground chili

1 tsp

Red bell pepper

1 pc.

  1. In a small bowl, combine cilantro, ancho, lemon zest and lemon juice, as well as chili.
  2. Onion and bell pepper (peel it from the grains beforehand), cut into rings, mix with 3 tbsp. l olive oil, sprinkle 1/4 tsp. salt and place on the grill. Cook rings for 3.

    5 minutes on each side.

  3. Tuna fillet grease 2 tsp. olive oil, sprinkle 1/4 tsp. salt, ground caraway seeds and pepper. Put the pieces of fish on the grill.

    For medium heat, cook each side for 3.5 minutes.

  4. Cut the buns in half. Lubricate them with a mixture of herbs, pepper and lemon juice, place between them a tuna filet, a leaf of lettuce, a ring of bell pepper and onion.

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