Pasta party: what to eat before the Luzhniki half marathon

616 calories

Pasta party: what to eat before the Luzhniki half marathonPasta party: what to eat before the Luzhniki half marathon

Penne with champignons and cauliflower

Vegetarian pasta with mushrooms, ricotta, chili and fresh herbs.

Pasta party: what to eat before the Luzhniki half marathon

COOKING TIME :

25 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Macaroni (whole grain penne)

200 g

Pepper (chili red)

1 pc.

Oil (olive )

to taste

Pepper (ground black)

to taste

Cooking process

  1. Peel and finely chop the onions, garlic and chili peppers (remove the seeds first). Narva thyme.
  2. Cut the mushrooms, divide the cauliflower into small inflorescences.

  3. Heat 1 tbsp. l butter in a large pan or wide pan. Add onions, garlic, chili and thyme. Sauté over medium heat until golden brown.
  4. Add the mushrooms and cauliflower.

    Cover and simmer until tender.

  5. When the cauliflower is soft, remember it slightly with a fork (but try to keep the texture). Add ricotta, half lemon juice, salt and black pepper to taste.
  6. Boil the pasta according to the instructions on the package. Drain while keeping one glass for the sauce.

  7. Transfer the pasta to the cauliflower and mushroom sauce. Add some water if necessary.
  8. Place the pasta in plates and sprinkle with a mixture of finely chopped parsley and grated parmesan.

802 calories

Pasta party: what to eat before the Luzhniki half marathonPasta party: what to eat before the Luzhniki half marathon

Very tender creamy pasta with ready-made fish and fresh broccoli.

Pasta party: what to eat before the Luzhniki half marathon

COOKING TIME :

25 minutes

NUMBER OF PORTS:

5 servings

Ingredients

Cheese (grated parmesan)

1 cup

Oil ( creamy )

2 tbsp.

l

Basil (fresh chopped)

3 tbsp. l

Pepper (ground black)

1/4 tsp

Cooking process

  1. Boil the pasta according to the instructions on the package. Five minutes before the end of cooking, add broccoli, divided into inflorescences.
  2. In a large frying pan, heat the oil over medium heat and fry chopped garlic on it for a minute.
  3. Add cream and lemon juice.

    Bring to a boil. Reduce heat and simmer for 2–3 minutes until the mixture thickens.

  4. Add the pieces of the finished fish and season with salt and pepper.
  5. Drain the water, add the pasta and broccoli to the pan.
  6. Sprinkle with grated cheese, basil, capers and lemon zest.

    Shuffle. You can serve.

590 calories

Pasta party: what to eat before the Luzhniki half marathonPasta party: what to eat before the Luzhniki half marathon

Macaroni with walnuts and red pepper

Nuts - a source of healthy fats, and carbohydrates in pasta - energy for the whole day.

Pasta party: what to eat before the Luzhniki half marathon

COOKING TIME:

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil (olive )

2 tbsp. l

Cooking process

  1. Boil the pasta until cooked.

  2. Chop the nuts in a blender with chopped pepper, cheese, garlic, basil and butter.
  3. Add the mascarpone to the nut mixture and mix.
  4. Throw the pasta into a colander, transfer to a pan and mix with the sauce. Warm and serve.

860 calories

Pasta party: what to eat before the Luzhniki half marathonPasta party: what to eat before the Luzhniki half marathon

Creamy pasta with cheese

An ideal recipe for tender pasta with cheese.

Pasta party: what to eat before the Luzhniki half marathon

COOKING TIME:

40 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil (creamy )

3 tbsp. l

Cooking process

  1. Boil the pasta until cooked.
  2. Melt the butter in a saucepan, add chopped garlic, flour. Shuffle.
  3. Add milk, grated cheese, mix and cook until the cheese is completely melted.

  4. Mix the cheese mass with pasta and serve.

360 calories

Pasta party: what to eat before the Luzhniki half marathonPasta party: what to eat before the Luzhniki half marathon

For this simple and quick pasta you only need pasta and ready-made marinara sauce. To make the paste even more satisfying, add hummus to it.

Pasta party: what to eat before the Luzhniki half marathon

COOKING TIME :

10 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Sauce (tomato marinara)

500 ml

Cooking process

  1. Boil the pasta according to the instructions on the packaging.
  2. Mix the prepared pasta with the sauce and salt.

  3. Serve pasta with hummus. Bon appetit!
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