evaluates a person’s posture at the computer using a webcam. To start, you need to go to the site, allow access to the camera, sit straight and press the Start button. Special technology will remember the correct position of the eyes and shoulders. If the user starts to stoop, lean on his hand or lean sideways, the text on the screen will become blurred. The sharpness will return as soon as the person assumes the starting position.
According to the idea of the creator, the site solves the problem of incorrect posture during a long sitting at the computer. There are recommendations on the project website for maintaining correct posture: the screen should be at eye level, legs should be on the floor, hips parallel to the ground, shoulders not rounded, back straight. It also states that "strange postures" become the cause of poor posture: sitting at the computer "in Turkish", with legs raised on the table or with the head resting on the arm.
To maintain proper posture, the creator of Fix Posture advises you to train back muscles , to make a working the place is comfortable and pick up a comfortable chair, and also sleep on the correct mattress and pillow .
Similar advice is given by the American Occupational Safety and Health Administration and British National Health Service :
Due to the wrong posture at the table, people
get tired more
, for some,
begins to hurt. Until scientists find a connection between a pose at the computer and back pain . The most effective pain prevention is still
physical exercises. During the working day, it is important that you
every 30 minutes and more.
5 exercises to help relax the muscles of the back and neck
Full body exercises that can be done in the office
7 exercises for a very strong back
How to strengthen the back at home: 4 best exercises