Not a season! Should I buy vegetables and fruits in winter

Do you also consider fruits and vegetables to be “plastic”, tasteless and useless in winter? If the first two criteria are a subjective sensation, then what to do with good? Is it true that there is no good at all from winter vegetables? But what about those that are sold on the market? We asked these and other questions to nutritionist Albina Komissarova. Her answers are below.

No, not true. In addition to vitamins and minerals, vegetables and fruits contain valuable fiber, acids and other substances that our body needs. Having eaten a ripe fruit, you just win.

Not a season! Should I buy vegetables and fruits in winter

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Most of the beneficial substances are found in seasonal vegetables and fruits. Avocados, grapes, persimmons - one of the most useful fruits of winter. As for, for example, December strawberries, it has significantly less vitamin C than citrus fruits.

Not a season! Should I buy vegetables and fruits in winter

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On the one hand, the store is difficult pass by fragrant mangoes that are brought to us from distant lands. On the other hand, green and withered unripe fruits do not cause any appetite. If the fruits are ripe, sweet and fragrant, they will certainly be good. The main guideline in this case is your feelings. If the fruits seem appetizing, then they will be useful for your body.

By the way, fruits that are brought from nearby countries will almost certainly be sweet, tasty and rich in healthy substances - for example, persimmons from Armenia or tangerines from Abkhazia.

Not a season! Should I buy vegetables and fruits in winter

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Many are convinced: all vegetables and fruits , which are sold in the middle lane in winter, are treated with toxic substances and are dangerous to humans. Such fear is exaggerated: the processing is not dangerous in those small quantities in which it is present on the peel of the fruit.

Not a season! Should I buy vegetables and fruits in winter

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Good vegetables, fruits and fresh herbs there are in many supermarkets. Do not neglect already washed and chopped fresh salads in packages. For the most delicious and fresh tangerines, persimmons, apples and pomegranates it is better to go to the market.

Not a season! Should I buy vegetables and fruits in winter

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