Myth: Running is bad for your knees.

There are many myths about running, but one of the most popular is that running is dangerous for the knees. The Challenger knows that knee damage is not running at all. Let's figure it out.

Running is popular all over the world. Becoming a runner is simple: just buy sneakers and install the app on your phone.

You can do jogging anywhere - this is an affordable and effective form of physical activity, which also brings a lot of benefits to the body. According to studies, regular jogging reduces the risk of premature death by 25-40%, and those who practice this sport live on average three years longer than those who do not run. Physical activity helps prevent many diseases, including diabetes, coronary heart disease, stroke, and depression.

Myth: Running is bad for your knees.

Photo: shutterstock. com

But at the same While many are convinced that running can hurt your knees. The knee joints really take on most of the shock during running. But can regular running workouts adversely affect the health of the knee joints?

  1. As a result of the research, scientists found that slow running at a distance to the marathon does not increase, but, on the contrary, reduces the risk of developing osteoarthritis in the knee joints.
  2. The risk of osteoarthritis in runners who have competed and have been running for over 15 years is exactly the same as for those who do not run at all.

  3. It is not yet clear how running affects the development of osteoarthritis if a person suffers from this disease. There is a study, according to which scientists suggested: running does not increase the symptoms of the disease.

Running myself on its own, cannot be the cause of osteoarthritis of the knee joints, and, on the contrary, slow running can reduce the risk of its development and relieve symptoms. The cause of pain in the knees may be existing injuries of the knees, excess weight, a sharp increase in the load or its intensity, weak muscles of the hips and lower legs, individual characteristics.

Myth: Running is bad for your knees.</p><p>

Photo: shutterstock. com

It is important for runners to understand that the risk of developing arthritis of the knee joints increases in the following cases :

  • if the athlete already had knee injuries (in this case, consult a specialist , which will give recommendations on loads),
  • if the athlete is overweight,
  • the risk of developing arthritis increases with age,
  • if the load during training is not selected correctly (too much).

To minimize the risk of knee diseases, it is necessary: ​​

  • to correctly dose the load and increase it gradually (in this the trainer will help ),
  • to do general physical training,
  • to rest and recover,
  • choose the right shoes with a sufficient level of depreciation,
  • work on the technique of running with a trainer.

Myth: Running is bad for your knees.</p><p>

Photo: shutterstock. com

Running by itself not harmful to the knees. Moreover, regular slow runs have a positive effect on joint health. It is important to remember that the amount of running load that a person needs is individual and depends on many factors.

To keep your knees healthy, you need to increase the load gradually, strengthen the muscles of the legs, work on the technique of running and take into account previous injuries, if any.

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