Whey protein is a popular type of sports nutrition made up of whey proteins, each of which has unique biological properties. Whey protein is one of the best foods to accelerate muscle growth.
After the milk is curdled, it turns into whey, which contains lactose, minerals and lactalbumin. Serum is isolated according to the following technology. To start, the process of making cheese starts.
Fat is removed from the resulting mass. Then it is thoroughly dried to become edible. Then the serum is filtered. As a result, a powdery substance remains - whey protein.
Typically, whey is processed at high temperature (about 70 ° C).
At the same time, the interaction of proteins in its composition begins, which allows you to get a protein gel. This product is also known as denatured protein. Unfortunately, this treatment increases its allergenicity.
Whey protein is presented in three forms:
High-quality hydrolysates are perfectly absorbed and hypoallergenic. They have a sharp bitter taste.
According to recent studies, whey protein is recognized as the best protein supplement. In this case, it does not matter what form of protein you choose. Provided hard training, any of them will give a noticeable result.
The main purpose of the protein is active participation in muscle growth. For this reason, protein supplements are so popular among athletes who want to gain muscle mass.
The intake of any form of whey protein accelerates this process and gives additional energy during training. It is worth remembering that the effectiveness of sports supplements directly depends on the frequency and quality of classes.
There is an opposite point of view.
Opponents of sports nutrition indicate an insufficient evidence base of research. In particular, they do not like the fact that during the tests the amount of protein that entered the body through the food was not taken into account. Many believe that the protein works on the placebo effect, and even prolonged intake of supplements will not change the health and appearance of the athlete.
Protein sports nutrition is considered safe, as it is made from natural products. For this reason, it is well perceived by the body and quickly absorbed.
Today, whey protein is being actively studied.In medicine, it is recognized as a potential cure for a number of diseases.
The high level of amino acids in whey protein allows doctors to use it to improve the patient's condition with malignant tumors and heart diseases. Serum is also a source of essential amino acids (BCAAs) that accelerate protein production. Leucine, which is part of it, stimulates protein synthesis and allows you to start recovery processes in the body, which is especially important after intense training.
There are contraindications to the use of whey protein. Protein is made from milk, so it contains lactose and casein - serious allergens. If lactose intolerance is worth looking for another supplement.
Typically, protein intolerance is manifested by the gastrointestinal tract. If it is poorly absorbed, then symptoms such as nausea, diarrhea, cramping and bloating appear.
Unpleasant sensations are not necessarily associated with lactose intolerance. Novice athletes often make the same mistake. They take too much protein, forgetting that our body can absorb only 4-9 g of protein per hour. Unprocessed protein remains in the digestive tract, causing fermentation and causing symptoms of poisoning.
A similar condition can also be caused by a poor-quality additive.
Inexpensive protein shakes often contain artificial flavors and sweeteners that trigger indigestion.
In any case, if the first symptoms of the gastrointestinal tract occur, you should immediately stop taking sports supplements. After improving well-being, you can continue to take, reducing the dosage by half. If this does not help, find another source of protein, such as soy or eggs.
Whey protein is a multifunctional drug that is useful to all people involved in sports.
It will help you quickly see the return on classes and improve performance.